KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a KYF type of food with 381 g serving size that provides 477 calories. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 29% carbohydrate, and 52% fat, 18% protein in 100 gram of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon nutrient values are 34 g carbohydrate, 21 g protein, and 27 g fat. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has the vitamins A, and C within it. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 5 % vitamin A and 16 % vitamin C. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 1063 mg sodium, 819 mg potassium, — mg cholesterol, and — g trans fat. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 4 g dietary fiber, and 6 g sugar. 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 477g of 2,000 cal by leaving 1,523 cal.
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 27g fat for total of 67g. After 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, 40g is needed for heart health. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 1,063g for 2,300g by leaving 1,237g for daily sodium intake. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is one of the possibilities. 34g is provided by KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon leaves 216g carbohydrates for low-carb dieting. 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon leaves 69g sugar for daily intake threshold of sugar. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon.
There are similar foods to the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Bacon Omelette, Omelette, Bauernfrühstück Selbstgemacht, Mini Omelette, and Ham Omelette.
The nutrients table of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon |
Nutrient values for KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon |
|---|---|
|
Serving size |
381 g |
|
Calories |
477 |
|
Carbs percentage |
29% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
27 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1063 mg |
|
Potassium |
819 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
21 % |
|
Iron |
18 % |
What are the similar foods to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon?
The similar foods to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are listed below.
-
KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because both of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 477 calories, and it is 105 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, and more calcium than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
-
KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because both of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 477 calories, and it is 477 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, and more calcium than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
-
KYF – Bombay Hot Dog is a similar nourishment to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because both of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and KYF – Bombay Hot Dog are from KYF. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less calories than KYF – Bombay Hot Dog because KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 477 calories, and it is 122 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, and more calcium than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bombay Hot Dog has more protein than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
-
KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because both of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 477 calories, and it is 198 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, and less calcium than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.
-
KYF – Chickpea Curry served with Basmati Rice and Poppadom is a similar nourishment to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because both of the KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon and KYF – Chickpea Curry served with Basmati Rice and Poppadom are from KYF. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less calories than KYF – Chickpea Curry served with Basmati Rice and Poppadom because KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has 477 calories, and it is 239 less calories than KYF – Chickpea Curry served with Basmati Rice and Poppadom. The KYF – Chickpea Curry served with Basmati Rice and Poppadom has more iron than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, and more calcium than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Chickpea Curry served with Basmati Rice and Poppadom has similar protein to KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. To learn more about KYF – Chickpea Curry served with Basmati Rice and Poppadom, read related food calories, and a nutrition guide.