Michigan Dining – Thai Peanut Pasta Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 252 calories. Michigan Dining – Thai Peanut Pasta Salad has 51% carbohydrate, and 36% fat, 13% protein in 100 gram of Michigan Dining – Thai Peanut Pasta Salad. Michigan Dining – Thai Peanut Pasta Salad nutrient values are 32 g carbohydrate, 8 g protein, and 10 g fat. Michigan Dining – Thai Peanut Pasta Salad has the vitamins A, and C within it. Michigan Dining – Thai Peanut Pasta Salad has 3 % vitamin A and 11 % vitamin C. Michigan Dining – Thai Peanut Pasta Salad has 417 mg sodium, 152 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Peanut Pasta Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Thai Peanut Pasta Salad provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Thai Peanut Pasta Salad provides 252g of 2,000 cal by leaving 1,748 cal.
Michigan Dining – Thai Peanut Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Peanut Pasta Salad provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Thai Peanut Pasta Salad, 57g is needed for heart health. Michigan Dining – Thai Peanut Pasta Salad provides 417g for 2,300g by leaving 1,883g for daily sodium intake. Michigan Dining – Thai Peanut Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Peanut Pasta Salad is one of the possibilities. 32g is provided by Michigan Dining – Thai Peanut Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Peanut Pasta Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Peanut Pasta Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Peanut Pasta Salad leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Thai Peanut Pasta Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Peanut Pasta Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Peanut Pasta Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Peanut Pasta Salad.
There are similar foods to the Michigan Dining – Thai Peanut Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Cucumber Salad, Chicken Pasta Salad, Pasta Salad with Cucumbers, Sesame Bowtie Pasta Salad, and Michigan Greens Salad.
The nutrients table of the Michigan Dining – Thai Peanut Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Thai Peanut Pasta Salad |
Nutrient values for Michigan Dining – Thai Peanut Pasta Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
252 |
|
Carbs percentage |
51% |
|
Fat percentage |
36% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
417 mg |
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Potassium |
152 mg |
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Cholesterol |
0 mg |
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Vitamin a |
3 % |
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Vitamin c |
11 % |
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Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Thai Peanut Pasta Salad?
The alternative foods for Michigan Dining – Thai Peanut Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Thai Peanut Pasta Salad are listed below.
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Aladdin Food – Chocolate Bourbon Mousse is an alternative to Michigan Dining – Thai Peanut Pasta Salad because it has 252 calories, similar to Michigan Dining – Thai Peanut Pasta Salad. The Aladdin Food – Chocolate Bourbon Mousse has more iron than Michigan Dining – Thai Peanut Pasta Salad, and more calcium than Michigan Dining – Thai Peanut Pasta Salad. The Aladdin Food – Chocolate Bourbon Mousse has less protein than Michigan Dining – Thai Peanut Pasta Salad. To learn more about Aladdin Food – Chocolate Bourbon Mousse, read related food calories, and a nutrition guide.