enokitake(Sheng ) is a Generic type of food with 100 g serving size that provides 22 calories. enokitake(Sheng ) has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of enokitake(Sheng ). enokitake(Sheng ) nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. enokitake(Sheng ) has the vitamins A, and C within it. enokitake(Sheng ) has 0 % vitamin A and 1 % vitamin C. enokitake(Sheng ) has 2 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. enokitake(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of enokitake(Sheng ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. enokitake(Sheng ) provides 22g of 2,000 cal by leaving 1,978 cal.
enokitake(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. enokitake(Sheng ) provides –g fat for total of 67g. After 1 serving of enokitake(Sheng ), 67g is needed for heart health. enokitake(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. enokitake(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with enokitake(Sheng ) is one of the possibilities. 7g is provided by enokitake(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of enokitake(Sheng ) leaves 243g carbohydrates for low-carb dieting. 1 serving of enokitake(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of enokitake(Sheng ) leaves 75g sugar for daily intake threshold of sugar. enokitake(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of enokitake(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of enokitake(Sheng ). Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of enokitake(Sheng ).
There are similar foods to the enokitake(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are えのきたけ (生), えのきたけ（味付け瓶詰）, なめ茸, and たけのこ（生）.
The nutrients table of the enokitake(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
enokitake(Sheng ) |
Nutrient values for enokitake(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for enokitake(Sheng )?
The alternative foods for enokitake(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to enokitake(Sheng ) are listed below.
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Qing piman(Sheng ) is an alternative to enokitake(Sheng ) because it has 22 calories, similar to enokitake(Sheng ). The Qing piman(Sheng ) has less iron than enokitake(Sheng ), and more calcium than enokitake(Sheng ). The Qing piman(Sheng ) has less protein than enokitake(Sheng ). To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to enokitake(Sheng ) because it has 22 calories, similar to enokitake(Sheng ). The enokitake(yude) has less iron than enokitake(Sheng ), and similar calcium to enokitake(Sheng ). The enokitake(yude) has similar protein to enokitake(Sheng ). To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to enokitake(Sheng ) because it has 22 calories, similar to enokitake(Sheng ). The Dou Fu Ku Gua Tang has less iron than enokitake(Sheng ), and more calcium than enokitake(Sheng ). The Dou Fu Ku Gua Tang has less protein than enokitake(Sheng ). To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to enokitake(Sheng ) because it has 22 calories, similar to enokitake(Sheng ). The Cu Jiao Yin Er Tang has less iron than enokitake(Sheng ), and similar calcium to enokitake(Sheng ). The Cu Jiao Yin Er Tang has less protein than enokitake(Sheng ). To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.
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Rou Chao Xi Qin is an alternative to enokitake(Sheng ) because it has 22 calories, similar to enokitake(Sheng ). The Rou Chao Xi Qin has less iron than enokitake(Sheng ), and more calcium than enokitake(Sheng ). The Rou Chao Xi Qin has similar protein to enokitake(Sheng ). To learn more about Rou Chao Xi Qin , read related food calories, and a nutrition guide.