Dou Fu Ku Gua Tang is a Generic type of food with 100 g serving size that provides 22 calories. Dou Fu Ku Gua Tang has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Dou Fu Ku Gua Tang . Dou Fu Ku Gua Tang nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. Dou Fu Ku Gua Tang has the vitamins A, and C within it. Dou Fu Ku Gua Tang has 0 % vitamin A and 11 % vitamin C. Dou Fu Ku Gua Tang has 148 mg sodium, 67 mg potassium, 7 mg cholesterol, and — g trans fat. Dou Fu Ku Gua Tang has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Ku Gua Tang provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Fu Ku Gua Tang provides 22g of 2,000 cal by leaving 1,978 cal.
Dou Fu Ku Gua Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Ku Gua Tang provides 1g fat for total of 67g. After 1 serving of Dou Fu Ku Gua Tang , 66g is needed for heart health. Dou Fu Ku Gua Tang provides 148g for 2,300g by leaving 2,152g for daily sodium intake. Dou Fu Ku Gua Tang causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Ku Gua Tang is one of the possibilities. 2g is provided by Dou Fu Ku Gua Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Ku Gua Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Dou Fu Ku Gua Tang provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Ku Gua Tang leaves 75g sugar for daily intake threshold of sugar. Dou Fu Ku Gua Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Ku Gua Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Ku Gua Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Ku Gua Tang .
There are similar foods to the Dou Fu Ku Gua Tang in terms of nutrition, daily intake amount, and calorie amount. These are 苦瓜排骨汤, 花蛤苦瓜汤, 苦瓜荠菜猪肉汤, 苦瓜黄豆排骨汤, and 苦瓜皮蛋汤.
The nutrients table of the Dou Fu Ku Gua Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Ku Gua Tang |
Nutrient values for Dou Fu Ku Gua Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
148 mg |
|
Potassium |
67 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Dou Fu Ku Gua Tang ?
The alternative foods for Dou Fu Ku Gua Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Ku Gua Tang are listed below.
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enokitake(Sheng ) is an alternative to Dou Fu Ku Gua Tang because it has 22 calories, similar to Dou Fu Ku Gua Tang . The enokitake(Sheng ) has more iron than Dou Fu Ku Gua Tang , and less calcium than Dou Fu Ku Gua Tang . The enokitake(Sheng ) has more protein than Dou Fu Ku Gua Tang . To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Dou Fu Ku Gua Tang because it has 22 calories, similar to Dou Fu Ku Gua Tang . The Qing piman(Sheng ) has similar iron to Dou Fu Ku Gua Tang , and less calcium than Dou Fu Ku Gua Tang . The Qing piman(Sheng ) has less protein than Dou Fu Ku Gua Tang . To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Dou Fu Ku Gua Tang because it has 22 calories, similar to Dou Fu Ku Gua Tang . The enokitake(yude) has more iron than Dou Fu Ku Gua Tang , and less calcium than Dou Fu Ku Gua Tang . The enokitake(yude) has more protein than Dou Fu Ku Gua Tang . To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Dou Fu Ku Gua Tang because it has 22 calories, similar to Dou Fu Ku Gua Tang . The Cu Jiao Yin Er Tang has more iron than Dou Fu Ku Gua Tang , and less calcium than Dou Fu Ku Gua Tang . The Cu Jiao Yin Er Tang has similar protein to Dou Fu Ku Gua Tang . To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.
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Rou Chao Xi Qin is an alternative to Dou Fu Ku Gua Tang because it has 22 calories, similar to Dou Fu Ku Gua Tang . The Rou Chao Xi Qin has similar iron to Dou Fu Ku Gua Tang , and similar calcium to Dou Fu Ku Gua Tang . The Rou Chao Xi Qin has more protein than Dou Fu Ku Gua Tang . To learn more about Rou Chao Xi Qin , read related food calories, and a nutrition guide.