Cu Jiao Yin Er Tang is a Generic type of food with 100 g serving size that provides 22 calories. Cu Jiao Yin Er Tang has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Cu Jiao Yin Er Tang . Cu Jiao Yin Er Tang nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Cu Jiao Yin Er Tang has the vitamins A, and C within it. Cu Jiao Yin Er Tang has 0 % vitamin A and 0 % vitamin C. Cu Jiao Yin Er Tang has 161 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Cu Jiao Yin Er Tang has 2 g dietary fiber, and — g sugar. 1 serving of Cu Jiao Yin Er Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cu Jiao Yin Er Tang provides 22g of 2,000 cal by leaving 1,978 cal.
Cu Jiao Yin Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Jiao Yin Er Tang provides –g fat for total of 67g. After 1 serving of Cu Jiao Yin Er Tang , 67g is needed for heart health. Cu Jiao Yin Er Tang provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Cu Jiao Yin Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Jiao Yin Er Tang is one of the possibilities. 6g is provided by Cu Jiao Yin Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Jiao Yin Er Tang leaves 244g carbohydrates for low-carb dieting. 1 serving of Cu Jiao Yin Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Cu Jiao Yin Er Tang leaves 75g sugar for daily intake threshold of sugar. Cu Jiao Yin Er Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cu Jiao Yin Er Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Jiao Yin Er Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Jiao Yin Er Tang .
There are similar foods to the Cu Jiao Yin Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 银耳汤, 银耳, 红枣银耳汤, 桂圆银耳汤, and 百合莲子银耳汤.
The nutrients table of the Cu Jiao Yin Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cu Jiao Yin Er Tang |
Nutrient values for Cu Jiao Yin Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
161 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Cu Jiao Yin Er Tang ?
The alternative foods for Cu Jiao Yin Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Jiao Yin Er Tang are listed below.
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enokitake(Sheng ) is an alternative to Cu Jiao Yin Er Tang because it has 22 calories, similar to Cu Jiao Yin Er Tang . The enokitake(Sheng ) has more iron than Cu Jiao Yin Er Tang , and similar calcium to Cu Jiao Yin Er Tang . The enokitake(Sheng ) has more protein than Cu Jiao Yin Er Tang . To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Cu Jiao Yin Er Tang because it has 22 calories, similar to Cu Jiao Yin Er Tang . The Qing piman(Sheng ) has less iron than Cu Jiao Yin Er Tang , and more calcium than Cu Jiao Yin Er Tang . The Qing piman(Sheng ) has less protein than Cu Jiao Yin Er Tang . To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Cu Jiao Yin Er Tang because it has 22 calories, similar to Cu Jiao Yin Er Tang . The enokitake(yude) has more iron than Cu Jiao Yin Er Tang , and similar calcium to Cu Jiao Yin Er Tang . The enokitake(yude) has more protein than Cu Jiao Yin Er Tang . To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Cu Jiao Yin Er Tang because it has 22 calories, similar to Cu Jiao Yin Er Tang . The Dou Fu Ku Gua Tang has less iron than Cu Jiao Yin Er Tang , and more calcium than Cu Jiao Yin Er Tang . The Dou Fu Ku Gua Tang has similar protein to Cu Jiao Yin Er Tang . To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Rou Chao Xi Qin is an alternative to Cu Jiao Yin Er Tang because it has 22 calories, similar to Cu Jiao Yin Er Tang . The Rou Chao Xi Qin has less iron than Cu Jiao Yin Er Tang , and more calcium than Cu Jiao Yin Er Tang . The Rou Chao Xi Qin has more protein than Cu Jiao Yin Er Tang . To learn more about Rou Chao Xi Qin , read related food calories, and a nutrition guide.