Rou Chao Xi Qin is a Generic type of food with 100 g serving size that provides 22 calories. Rou Chao Xi Qin has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Rou Chao Xi Qin . Rou Chao Xi Qin nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Rou Chao Xi Qin has the vitamins A, and C within it. Rou Chao Xi Qin has 0 % vitamin A and 5 % vitamin C. Rou Chao Xi Qin has 247 mg sodium, 39 mg potassium, 7 mg cholesterol, and — g trans fat. Rou Chao Xi Qin has 2 g dietary fiber, and — g sugar. 1 serving of Rou Chao Xi Qin provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Rou Chao Xi Qin provides 22g of 2,000 cal by leaving 1,978 cal.
Rou Chao Xi Qin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Chao Xi Qin provides –g fat for total of 67g. After 1 serving of Rou Chao Xi Qin , 67g is needed for heart health. Rou Chao Xi Qin provides 247g for 2,300g by leaving 2,053g for daily sodium intake. Rou Chao Xi Qin causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Rou Chao Xi Qin is one of the possibilities. 3g is provided by Rou Chao Xi Qin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Chao Xi Qin leaves 247g carbohydrates for low-carb dieting. 1 serving of Rou Chao Xi Qin provides –g sugar for daily 75g sugar intake. 1 serving of Rou Chao Xi Qin leaves 75g sugar for daily intake threshold of sugar. Rou Chao Xi Qin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rou Chao Xi Qin 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Chao Xi Qin . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Rou Chao Xi Qin .
There are similar foods to the Rou Chao Xi Qin in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒肉, 西芹炒肉片, 西芹炒虾仁, 西芹炒蘑菇, and 西芹炒百合.
The nutrients table of the Rou Chao Xi Qin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Chao Xi Qin |
Nutrient values for Rou Chao Xi Qin |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
247 mg |
|
Potassium |
39 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Rou Chao Xi Qin ?
The alternative foods for Rou Chao Xi Qin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Chao Xi Qin are listed below.
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enokitake(Sheng ) is an alternative to Rou Chao Xi Qin because it has 22 calories, similar to Rou Chao Xi Qin . The enokitake(Sheng ) has more iron than Rou Chao Xi Qin , and less calcium than Rou Chao Xi Qin . The enokitake(Sheng ) has similar protein to Rou Chao Xi Qin . To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Rou Chao Xi Qin because it has 22 calories, similar to Rou Chao Xi Qin . The Qing piman(Sheng ) has similar iron to Rou Chao Xi Qin , and less calcium than Rou Chao Xi Qin . The Qing piman(Sheng ) has less protein than Rou Chao Xi Qin . To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Rou Chao Xi Qin because it has 22 calories, similar to Rou Chao Xi Qin . The enokitake(yude) has more iron than Rou Chao Xi Qin , and less calcium than Rou Chao Xi Qin . The enokitake(yude) has similar protein to Rou Chao Xi Qin . To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Rou Chao Xi Qin because it has 22 calories, similar to Rou Chao Xi Qin . The Dou Fu Ku Gua Tang has similar iron to Rou Chao Xi Qin , and similar calcium to Rou Chao Xi Qin . The Dou Fu Ku Gua Tang has less protein than Rou Chao Xi Qin . To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Rou Chao Xi Qin because it has 22 calories, similar to Rou Chao Xi Qin . The Cu Jiao Yin Er Tang has more iron than Rou Chao Xi Qin , and less calcium than Rou Chao Xi Qin . The Cu Jiao Yin Er Tang has less protein than Rou Chao Xi Qin . To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.