Continental Cafe – Blueberry Nutrigrain Bar is a Continental Cafe type of food with 1 Bar serving size that provides 120 calories. Continental Cafe – Blueberry Nutrigrain Bar has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Continental Cafe – Blueberry Nutrigrain Bar. Continental Cafe – Blueberry Nutrigrain Bar nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Continental Cafe – Blueberry Nutrigrain Bar has the vitamins A, and C within it. Continental Cafe – Blueberry Nutrigrain Bar has 15 % vitamin A and — % vitamin C. Continental Cafe – Blueberry Nutrigrain Bar has 110 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Blueberry Nutrigrain Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Continental Cafe – Blueberry Nutrigrain Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental Cafe – Blueberry Nutrigrain Bar provides 120g of 2,000 cal by leaving 1,880 cal.
Continental Cafe – Blueberry Nutrigrain Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Blueberry Nutrigrain Bar provides 3g fat for total of 67g. After 1 serving of Continental Cafe – Blueberry Nutrigrain Bar, 64g is needed for heart health. Continental Cafe – Blueberry Nutrigrain Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Continental Cafe – Blueberry Nutrigrain Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Blueberry Nutrigrain Bar is one of the possibilities. 24g is provided by Continental Cafe – Blueberry Nutrigrain Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Blueberry Nutrigrain Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Blueberry Nutrigrain Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Blueberry Nutrigrain Bar leaves 63g sugar for daily intake threshold of sugar. Continental Cafe – Blueberry Nutrigrain Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Blueberry Nutrigrain Bar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Blueberry Nutrigrain Bar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Blueberry Nutrigrain Bar.
There are similar foods to the Continental Cafe – Blueberry Nutrigrain Bar in terms of nutrition, daily intake amount, and calorie amount. These are Apple Nutrigrain Bar, Raspberry Nutrigrain Bar, Blueberry Bar, Blueberry Scone, and Blueberry Muffin.
The nutrients table of the Continental Cafe – Blueberry Nutrigrain Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Blueberry Nutrigrain Bar |
Nutrient values for Continental Cafe – Blueberry Nutrigrain Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
15 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Blueberry Nutrigrain Bar?
The alternative foods for Continental Cafe – Blueberry Nutrigrain Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Blueberry Nutrigrain Bar are listed below.
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Continental Cafe – Apple Nutrigrain Bar is an alternative to Continental Cafe – Blueberry Nutrigrain Bar because it has 120 calories, similar to Continental Cafe – Blueberry Nutrigrain Bar. The Continental Cafe – Apple Nutrigrain Bar has similar iron to Continental Cafe – Blueberry Nutrigrain Bar, and similar calcium to Continental Cafe – Blueberry Nutrigrain Bar. The Continental Cafe – Apple Nutrigrain Bar has similar protein to Continental Cafe – Blueberry Nutrigrain Bar. To learn more about Continental Cafe – Apple Nutrigrain Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Nutrition-Grain is an alternative to Continental Cafe – Blueberry Nutrigrain Bar because it has 120 calories, similar to Continental Cafe – Blueberry Nutrigrain Bar. The Kellogg’s – Nutrition-Grain has less iron than Continental Cafe – Blueberry Nutrigrain Bar, and similar calcium to Continental Cafe – Blueberry Nutrigrain Bar. The Kellogg’s – Nutrition-Grain has similar protein to Continental Cafe – Blueberry Nutrigrain Bar. To learn more about Kellogg’s – Nutrition-Grain, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Bar – Mixed Berry is an alternative to Continental Cafe – Blueberry Nutrigrain Bar because it has 120 calories, similar to Continental Cafe – Blueberry Nutrigrain Bar. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has less iron than Continental Cafe – Blueberry Nutrigrain Bar, and similar calcium to Continental Cafe – Blueberry Nutrigrain Bar. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has similar protein to Continental Cafe – Blueberry Nutrigrain Bar. To learn more about Kellogg’s – Nutri-Grain Bar – Mixed Berry, read related food calories, and a nutrition guide.
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Sodexo Campus – Rice Krispie Bars is an alternative to Continental Cafe – Blueberry Nutrigrain Bar because it has 120 calories, similar to Continental Cafe – Blueberry Nutrigrain Bar. The Sodexo Campus – Rice Krispie Bars has less iron than Continental Cafe – Blueberry Nutrigrain Bar, and less calcium than Continental Cafe – Blueberry Nutrigrain Bar. The Sodexo Campus – Rice Krispie Bars has less protein than Continental Cafe – Blueberry Nutrigrain Bar. To learn more about Sodexo Campus – Rice Krispie Bars, read related food calories, and a nutrition guide.
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Continental Cafe – Raspberry Nutrigrain Bar is an alternative to Continental Cafe – Blueberry Nutrigrain Bar because it has 120 calories, similar to Continental Cafe – Blueberry Nutrigrain Bar. The Continental Cafe – Raspberry Nutrigrain Bar has less iron than Continental Cafe – Blueberry Nutrigrain Bar, and similar calcium to Continental Cafe – Blueberry Nutrigrain Bar. The Continental Cafe – Raspberry Nutrigrain Bar has similar protein to Continental Cafe – Blueberry Nutrigrain Bar. To learn more about Continental Cafe – Raspberry Nutrigrain Bar, read related food calories, and a nutrition guide.