Dole – Red Grapefruit Sunrise is a Dole type of food with 1 container serving size that provides 70 calories. Dole – Red Grapefruit Sunrise has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Dole – Red Grapefruit Sunrise. Dole – Red Grapefruit Sunrise nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Dole – Red Grapefruit Sunrise has the vitamins A, and C within it. Dole – Red Grapefruit Sunrise has 15 % vitamin A and 90 % vitamin C. Dole – Red Grapefruit Sunrise has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Red Grapefruit Sunrise has 1 g dietary fiber, and 16 g sugar. 1 serving of Dole – Red Grapefruit Sunrise provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Red Grapefruit Sunrise provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Red Grapefruit Sunrise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Red Grapefruit Sunrise provides –g fat for total of 67g. After 1 serving of Dole – Red Grapefruit Sunrise, 67g is needed for heart health. Dole – Red Grapefruit Sunrise provides –g for 2,300g by leaving 2,300g for daily sodium intake. Dole – Red Grapefruit Sunrise causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Red Grapefruit Sunrise is one of the possibilities. 17g is provided by Dole – Red Grapefruit Sunrise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Red Grapefruit Sunrise leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole – Red Grapefruit Sunrise provides 16g sugar for daily 75g sugar intake. 1 serving of Dole – Red Grapefruit Sunrise leaves 59g sugar for daily intake threshold of sugar. Dole – Red Grapefruit Sunrise provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Red Grapefruit Sunrise 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Red Grapefruit Sunrise. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Red Grapefruit Sunrise.
There are similar foods to the Dole – Red Grapefruit Sunrise in terms of nutrition, daily intake amount, and calorie amount. These are Red Grapefruit Sunrise, Red Grapefruit Sunrise, Red Grapefruit Sunrise Sections, Red Grapefruit Sunrise 198g, and Red Grapefruit Sunrise 7oz Cup.
The nutrients table of the Dole – Red Grapefruit Sunrise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Red Grapefruit Sunrise |
Nutrient values for Dole – Red Grapefruit Sunrise |
|---|---|
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Serving size |
1 container |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
90 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Red Grapefruit Sunrise?
The alternative foods for Dole – Red Grapefruit Sunrise involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Red Grapefruit Sunrise are listed below.
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Campbell’s – Soup at Hand – Chicken with Mini-Pasta is an alternative to Dole – Red Grapefruit Sunrise because it has 70 calories, similar to Dole – Red Grapefruit Sunrise. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has similar iron to Dole – Red Grapefruit Sunrise, and less calcium than Dole – Red Grapefruit Sunrise. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has more protein than Dole – Red Grapefruit Sunrise. To learn more about Campbell’s – Soup at Hand – Chicken with Mini-Pasta, read related food calories, and a nutrition guide.
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Dannon Activia Light Fat Free Yogurt – Strawberry is an alternative to Dole – Red Grapefruit Sunrise because it has 70 calories, similar to Dole – Red Grapefruit Sunrise. The Dannon Activia Light Fat Free Yogurt – Strawberry has similar iron to Dole – Red Grapefruit Sunrise, and more calcium than Dole – Red Grapefruit Sunrise. The Dannon Activia Light Fat Free Yogurt – Strawberry has more protein than Dole – Red Grapefruit Sunrise. To learn more about Dannon Activia Light Fat Free Yogurt – Strawberry, read related food calories, and a nutrition guide.
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Dole – Cherry Mixed Fruit is an alternative to Dole – Red Grapefruit Sunrise because it has 70 calories, similar to Dole – Red Grapefruit Sunrise. The Dole – Cherry Mixed Fruit has more iron than Dole – Red Grapefruit Sunrise, and less calcium than Dole – Red Grapefruit Sunrise. The Dole – Cherry Mixed Fruit has less protein than Dole – Red Grapefruit Sunrise. To learn more about Dole – Cherry Mixed Fruit, read related food calories, and a nutrition guide.
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Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles is an alternative to Dole – Red Grapefruit Sunrise because it has 70 calories, similar to Dole – Red Grapefruit Sunrise. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has more iron than Dole – Red Grapefruit Sunrise, and less calcium than Dole – Red Grapefruit Sunrise. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has more protein than Dole – Red Grapefruit Sunrise. To learn more about Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles, read related food calories, and a nutrition guide.
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Dole – Melon Medley is an alternative to Dole – Red Grapefruit Sunrise because it has 70 calories, similar to Dole – Red Grapefruit Sunrise. The Dole – Melon Medley has similar iron to Dole – Red Grapefruit Sunrise, and less calcium than Dole – Red Grapefruit Sunrise. The Dole – Melon Medley has similar protein to Dole – Red Grapefruit Sunrise. To learn more about Dole – Melon Medley, read related food calories, and a nutrition guide.