Dole – Cherry Mixed Fruit is a Dole type of food with 1 container serving size that provides 70 calories. Dole – Cherry Mixed Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Cherry Mixed Fruit. Dole – Cherry Mixed Fruit nutrient values are 17 g carbohydrate, 0 g protein, and 0 g fat. Dole – Cherry Mixed Fruit has the vitamins A, and C within it. Dole – Cherry Mixed Fruit has 2 % vitamin A and 45 % vitamin C. Dole – Cherry Mixed Fruit has 5 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Cherry Mixed Fruit has 1 g dietary fiber, and 16 g sugar. 1 serving of Dole – Cherry Mixed Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Cherry Mixed Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Dole – Cherry Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Cherry Mixed Fruit provides –g fat for total of 67g. After 1 serving of Dole – Cherry Mixed Fruit, 67g is needed for heart health. Dole – Cherry Mixed Fruit provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Cherry Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Cherry Mixed Fruit is one of the possibilities. 17g is provided by Dole – Cherry Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Cherry Mixed Fruit leaves 233g carbohydrates for low-carb dieting. 1 serving of Dole – Cherry Mixed Fruit provides 16g sugar for daily 75g sugar intake. 1 serving of Dole – Cherry Mixed Fruit leaves 59g sugar for daily intake threshold of sugar. Dole – Cherry Mixed Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Cherry Mixed Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Cherry Mixed Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Cherry Mixed Fruit.
There are similar foods to the Dole – Cherry Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Mixed Fruit, Cherry Mixed Fruit, Cherry Mixed Fruit, Fruit Cup, Cherry Mixed Fruit, and Cherry Mixed Fruit (20211018).
The nutrients table of the Dole – Cherry Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Cherry Mixed Fruit |
Nutrient values for Dole – Cherry Mixed Fruit |
|---|---|
|
Serving size |
1 container |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Cherry Mixed Fruit?
The alternative foods for Dole – Cherry Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Cherry Mixed Fruit are listed below.
-
Campbell’s – Soup at Hand – Chicken with Mini-Pasta is an alternative to Dole – Cherry Mixed Fruit because it has 70 calories, similar to Dole – Cherry Mixed Fruit. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has less iron than Dole – Cherry Mixed Fruit, and more calcium than Dole – Cherry Mixed Fruit. The Campbell’s – Soup at Hand – Chicken with Mini-Pasta has more protein than Dole – Cherry Mixed Fruit. To learn more about Campbell’s – Soup at Hand – Chicken with Mini-Pasta, read related food calories, and a nutrition guide.
-
Dannon Activia Light Fat Free Yogurt – Strawberry is an alternative to Dole – Cherry Mixed Fruit because it has 70 calories, similar to Dole – Cherry Mixed Fruit. The Dannon Activia Light Fat Free Yogurt – Strawberry has less iron than Dole – Cherry Mixed Fruit, and more calcium than Dole – Cherry Mixed Fruit. The Dannon Activia Light Fat Free Yogurt – Strawberry has more protein than Dole – Cherry Mixed Fruit. To learn more about Dannon Activia Light Fat Free Yogurt – Strawberry, read related food calories, and a nutrition guide.
-
Dole – Red Grapefruit Sunrise is an alternative to Dole – Cherry Mixed Fruit because it has 70 calories, similar to Dole – Cherry Mixed Fruit. The Dole – Red Grapefruit Sunrise has less iron than Dole – Cherry Mixed Fruit, and more calcium than Dole – Cherry Mixed Fruit. The Dole – Red Grapefruit Sunrise has more protein than Dole – Cherry Mixed Fruit. To learn more about Dole – Red Grapefruit Sunrise, read related food calories, and a nutrition guide.
-
Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles is an alternative to Dole – Cherry Mixed Fruit because it has 70 calories, similar to Dole – Cherry Mixed Fruit. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has similar iron to Dole – Cherry Mixed Fruit, and more calcium than Dole – Cherry Mixed Fruit. The Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles has more protein than Dole – Cherry Mixed Fruit. To learn more about Campbell’s Healthy Request – Soup on the Go – Chicken & Mini Round Noodles, read related food calories, and a nutrition guide.
-
Dole – Melon Medley is an alternative to Dole – Cherry Mixed Fruit because it has 70 calories, similar to Dole – Cherry Mixed Fruit. The Dole – Melon Medley has less iron than Dole – Cherry Mixed Fruit, and similar calcium to Dole – Cherry Mixed Fruit. The Dole – Melon Medley has more protein than Dole – Cherry Mixed Fruit. To learn more about Dole – Melon Medley, read related food calories, and a nutrition guide.