Lifetime Cafe – Quinoa Salad – Quinoa Salad is a Lifetime Cafe – Quinoa Salad type of food with 5 oz. serving size that provides 170 calories. Lifetime Cafe – Quinoa Salad – Quinoa Salad has 57% carbohydrate, and 31% fat, 11% protein in 100 gram of Lifetime Cafe – Quinoa Salad – Quinoa Salad. Lifetime Cafe – Quinoa Salad – Quinoa Salad nutrient values are 25 g carbohydrate, 5 g protein, and 6 g fat. Lifetime Cafe – Quinoa Salad – Quinoa Salad has the vitamins A, and C within it. Lifetime Cafe – Quinoa Salad – Quinoa Salad has 0 % vitamin A and 0 % vitamin C. Lifetime Cafe – Quinoa Salad – Quinoa Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lifetime Cafe – Quinoa Salad – Quinoa Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lifetime Cafe – Quinoa Salad – Quinoa Salad provides 170g of 2,000 cal by leaving 1,830 cal.
Lifetime Cafe – Quinoa Salad – Quinoa Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lifetime Cafe – Quinoa Salad – Quinoa Salad provides 6g fat for total of 67g. After 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad, 61g is needed for heart health. Lifetime Cafe – Quinoa Salad – Quinoa Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lifetime Cafe – Quinoa Salad – Quinoa Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lifetime Cafe – Quinoa Salad – Quinoa Salad is one of the possibilities. 25g is provided by Lifetime Cafe – Quinoa Salad – Quinoa Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad provides –g sugar for daily 75g sugar intake. 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad leaves 75g sugar for daily intake threshold of sugar. Lifetime Cafe – Quinoa Salad – Quinoa Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lifetime Cafe – Quinoa Salad – Quinoa Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lifetime Cafe – Quinoa Salad – Quinoa Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Lifetime Cafe – Quinoa Salad – Quinoa Salad.
There are similar foods to the Lifetime Cafe – Quinoa Salad – Quinoa Salad in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Salad, Quinoa Salad, Quinoa Salad, Quinoa Salad, and Quinoa. Salad.
The nutrients table of the Lifetime Cafe – Quinoa Salad – Quinoa Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lifetime Cafe – Quinoa Salad – Quinoa Salad |
Nutrient values for Lifetime Cafe – Quinoa Salad – Quinoa Salad |
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Serving size |
5 oz. |
|
Calories |
170 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lifetime Cafe – Quinoa Salad – Quinoa Salad?
The alternative foods for Lifetime Cafe – Quinoa Salad – Quinoa Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lifetime Cafe – Quinoa Salad – Quinoa Salad are listed below.
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Life Cafe – Quinoa Salad is an alternative to Lifetime Cafe – Quinoa Salad – Quinoa Salad because it has 170 calories, similar to Lifetime Cafe – Quinoa Salad – Quinoa Salad. The Life Cafe – Quinoa Salad has similar iron to Lifetime Cafe – Quinoa Salad – Quinoa Salad, and similar calcium to Lifetime Cafe – Quinoa Salad – Quinoa Salad. The Life Cafe – Quinoa Salad has similar protein to Lifetime Cafe – Quinoa Salad – Quinoa Salad. To learn more about Life Cafe – Quinoa Salad, read related food calories, and a nutrition guide.