Nissin – Top Ramen is a Nissin type of food with 1.5 Oz serving size that provides 190 calories. Nissin – Top Ramen has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Nissin – Top Ramen. Nissin – Top Ramen nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Nissin – Top Ramen has the vitamins A, and C within it. Nissin – Top Ramen has 0 % vitamin A and 0 % vitamin C. Nissin – Top Ramen has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nissin – Top Ramen has 2 g dietary fiber, and 1 g sugar. 1 serving of Nissin – Top Ramen provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Nissin – Top Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
Nissin – Top Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin – Top Ramen provides 7g fat for total of 67g. After 1 serving of Nissin – Top Ramen, 60g is needed for heart health. Nissin – Top Ramen provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Nissin – Top Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nissin – Top Ramen is one of the possibilities. 26g is provided by Nissin – Top Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin – Top Ramen leaves 224g carbohydrates for low-carb dieting. 1 serving of Nissin – Top Ramen provides 1g sugar for daily 75g sugar intake. 1 serving of Nissin – Top Ramen leaves 74g sugar for daily intake threshold of sugar. Nissin – Top Ramen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin – Top Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin – Top Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nissin – Top Ramen.
There are similar foods to the Nissin – Top Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Nissin Top Ramen, Chicken Top Ramen, Beef Top Ramen, Top Ramen, and Soup.
The nutrients table of the Nissin – Top Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nissin – Top Ramen |
Nutrient values for Nissin – Top Ramen |
|---|---|
|
Serving size |
1.5 Oz |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Nissin – Top Ramen?
The similar foods to Nissin – Top Ramen involve alike nutritional values from the same Nissin type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nissin – Top Ramen are listed below.
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Nissin – Yakisoba is a similar nourishment to Nissin – Top Ramen because both of the Nissin – Top Ramen and Nissin – Yakisoba are from Nissin. The Nissin – Top Ramen has less calories than Nissin – Yakisoba because Nissin – Top Ramen has 190 calories, and it is 80 less calories than Nissin – Yakisoba. The Nissin – Yakisoba has less iron than Nissin – Top Ramen, and similar calcium to Nissin – Top Ramen. The Nissin – Yakisoba has more protein than Nissin – Top Ramen. To learn more about Nissin – Yakisoba, read related food calories, and a nutrition guide.
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Nissin – Chow Mein is a similar nourishment to Nissin – Top Ramen because both of the Nissin – Top Ramen and Nissin – Chow Mein are from Nissin. The Nissin – Top Ramen has less calories than Nissin – Chow Mein because Nissin – Top Ramen has 190 calories, and it is 70 less calories than Nissin – Chow Mein. The Nissin – Chow Mein has more iron than Nissin – Top Ramen, and more calcium than Nissin – Top Ramen. The Nissin – Chow Mein has more protein than Nissin – Top Ramen. To learn more about Nissin – Chow Mein, read related food calories, and a nutrition guide.
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Nissin – Cup Noodles W Shrimp is a similar nourishment to Nissin – Top Ramen because both of the Nissin – Top Ramen and Nissin – Cup Noodles W Shrimp are from Nissin. The Nissin – Top Ramen has less calories than Nissin – Cup Noodles W Shrimp because Nissin – Top Ramen has 190 calories, and it is 110 less calories than Nissin – Cup Noodles W Shrimp. The Nissin – Cup Noodles W Shrimp has more iron than Nissin – Top Ramen, and similar calcium to Nissin – Top Ramen. The Nissin – Cup Noodles W Shrimp has more protein than Nissin – Top Ramen. To learn more about Nissin – Cup Noodles W Shrimp, read related food calories, and a nutrition guide.
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Nissin – Cup Noodles Seafood is a similar nourishment to Nissin – Top Ramen because both of the Nissin – Top Ramen and Nissin – Cup Noodles Seafood are from Nissin. The Nissin – Top Ramen has more calories than Nissin – Cup Noodles Seafood because Nissin – Top Ramen has 190 calories, and it is 10 more calories than Nissin – Cup Noodles Seafood. The Nissin – Cup Noodles Seafood has less iron than Nissin – Top Ramen, and similar calcium to Nissin – Top Ramen. The Nissin – Cup Noodles Seafood has less protein than Nissin – Top Ramen. To learn more about Nissin – Cup Noodles Seafood, read related food calories, and a nutrition guide.
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Nissin – Ramen Noodles is a similar nourishment to Nissin – Top Ramen because both of the Nissin – Top Ramen and Nissin – Ramen Noodles are from Nissin. The Nissin – Top Ramen has similar calories to Nissin – Ramen Noodles because Nissin – Top Ramen has 190 calories, and it is similar calories to Nissin – Ramen Noodles. The Nissin – Ramen Noodles has similar iron to Nissin – Top Ramen, and similar calcium to Nissin – Top Ramen. The Nissin – Ramen Noodles has similar protein to Nissin – Top Ramen. To learn more about Nissin – Ramen Noodles, read related food calories, and a nutrition guide.