Nissin – Ramen Noodles is a Nissin type of food with 1.5 oz serving size that provides 190 calories. Nissin – Ramen Noodles has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Nissin – Ramen Noodles. Nissin – Ramen Noodles nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Nissin – Ramen Noodles has the vitamins A, and C within it. Nissin – Ramen Noodles has 0 % vitamin A and 0 % vitamin C. Nissin – Ramen Noodles has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nissin – Ramen Noodles has 2 g dietary fiber, and 1 g sugar. 1 serving of Nissin – Ramen Noodles provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Nissin – Ramen Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
Nissin – Ramen Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin – Ramen Noodles provides 7g fat for total of 67g. After 1 serving of Nissin – Ramen Noodles, 60g is needed for heart health. Nissin – Ramen Noodles provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Nissin – Ramen Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nissin – Ramen Noodles is one of the possibilities. 26g is provided by Nissin – Ramen Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin – Ramen Noodles leaves 224g carbohydrates for low-carb dieting. 1 serving of Nissin – Ramen Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Nissin – Ramen Noodles leaves 74g sugar for daily intake threshold of sugar. Nissin – Ramen Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin – Ramen Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin – Ramen Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nissin – Ramen Noodles.
There are similar foods to the Nissin – Ramen Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Damae Ramen Noodles, Ramen Noodles, Ramen Noodles, Top Ramen Chicken Flavor, Noodles, and Nissin Ramen Instant Noodles, Seafood Flavor.
The nutrients table of the Nissin – Ramen Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nissin – Ramen Noodles |
Nutrient values for Nissin – Ramen Noodles |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Nissin – Ramen Noodles?
The alternative foods for Nissin – Ramen Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nissin – Ramen Noodles are listed below.
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to Ramen – Oodles of Noodles is an alternative to Nissin – Ramen Noodles because it has 190 calories, similar to Nissin – Ramen Noodles. The to Ramen – Oodles of Noodles has similar iron to Nissin – Ramen Noodles, and similar calcium to Nissin – Ramen Noodles. The to Ramen – Oodles of Noodles has similar protein to Nissin – Ramen Noodles. To learn more about to Ramen – Oodles of Noodles, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Oodles of Noodles Chicken Flavor is an alternative to Nissin – Ramen Noodles because it has 190 calories, similar to Nissin – Ramen Noodles. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar iron to Nissin – Ramen Noodles, and similar calcium to Nissin – Ramen Noodles. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar protein to Nissin – Ramen Noodles. To learn more about Nissin – Top Ramen Oodles of Noodles Chicken Flavor, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Beef Flavor is an alternative to Nissin – Ramen Noodles because it has 190 calories, similar to Nissin – Ramen Noodles. The Nissin – Top Ramen Beef Flavor has more iron than Nissin – Ramen Noodles, and similar calcium to Nissin – Ramen Noodles. The Nissin – Top Ramen Beef Flavor has similar protein to Nissin – Ramen Noodles. To learn more about Nissin – Top Ramen Beef Flavor, read related food calories, and a nutrition guide.
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top ramen – Ramen Noodle Soup is an alternative to Nissin – Ramen Noodles because it has 190 calories, similar to Nissin – Ramen Noodles. The top ramen – Ramen Noodle Soup has similar iron to Nissin – Ramen Noodles, and similar calcium to Nissin – Ramen Noodles. The top ramen – Ramen Noodle Soup has similar protein to Nissin – Ramen Noodles. To learn more about top ramen – Ramen Noodle Soup, read related food calories, and a nutrition guide.
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Ramen – Soup is an alternative to Nissin – Ramen Noodles because it has 190 calories, similar to Nissin – Ramen Noodles. The Ramen – Soup has similar iron to Nissin – Ramen Noodles, and more calcium than Nissin – Ramen Noodles. The Ramen – Soup has less protein than Nissin – Ramen Noodles. To learn more about Ramen – Soup, read related food calories, and a nutrition guide.