to Ramen – Oodles of Noodles is a to Ramen type of food with 1.5 oz serving size that provides 190 calories. to Ramen – Oodles of Noodles has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of to Ramen – Oodles of Noodles. to Ramen – Oodles of Noodles nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. to Ramen – Oodles of Noodles has the vitamins A, and C within it. to Ramen – Oodles of Noodles has 0 % vitamin A and 0 % vitamin C. to Ramen – Oodles of Noodles has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. to Ramen – Oodles of Noodles has 2 g dietary fiber, and 1 g sugar. 1 serving of to Ramen – Oodles of Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. to Ramen – Oodles of Noodles provides 190g of 2,000 cal by leaving 1,810 cal.
to Ramen – Oodles of Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. to Ramen – Oodles of Noodles provides 7g fat for total of 67g. After 1 serving of to Ramen – Oodles of Noodles, 60g is needed for heart health. to Ramen – Oodles of Noodles provides 910g for 2,300g by leaving 1,390g for daily sodium intake. to Ramen – Oodles of Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with to Ramen – Oodles of Noodles is one of the possibilities. 26g is provided by to Ramen – Oodles of Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of to Ramen – Oodles of Noodles leaves 224g carbohydrates for low-carb dieting. 1 serving of to Ramen – Oodles of Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of to Ramen – Oodles of Noodles leaves 74g sugar for daily intake threshold of sugar. to Ramen – Oodles of Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of to Ramen – Oodles of Noodles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of to Ramen – Oodles of Noodles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of to Ramen – Oodles of Noodles.
There are similar foods to the to Ramen – Oodles of Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Oodles of Noodles, Top Ramen, Oodles of Noodles – Beef Flavor, Noodles Shrimp Flavor, and Chicken Noodle Soup (Oodles of Noodles).
The nutrients table of the to Ramen – Oodles of Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
to Ramen – Oodles of Noodles |
Nutrient values for to Ramen – Oodles of Noodles |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for to Ramen – Oodles of Noodles?
The alternative foods for to Ramen – Oodles of Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to to Ramen – Oodles of Noodles are listed below.
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Nissin – Ramen Noodles is an alternative to to Ramen – Oodles of Noodles because it has 190 calories, similar to to Ramen – Oodles of Noodles. The Nissin – Ramen Noodles has similar iron to to Ramen – Oodles of Noodles, and similar calcium to to Ramen – Oodles of Noodles. The Nissin – Ramen Noodles has similar protein to to Ramen – Oodles of Noodles. To learn more about Nissin – Ramen Noodles, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Oodles of Noodles Chicken Flavor is an alternative to to Ramen – Oodles of Noodles because it has 190 calories, similar to to Ramen – Oodles of Noodles. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar iron to to Ramen – Oodles of Noodles, and similar calcium to to Ramen – Oodles of Noodles. The Nissin – Top Ramen Oodles of Noodles Chicken Flavor has similar protein to to Ramen – Oodles of Noodles. To learn more about Nissin – Top Ramen Oodles of Noodles Chicken Flavor, read related food calories, and a nutrition guide.
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Nissin – Top Ramen Beef Flavor is an alternative to to Ramen – Oodles of Noodles because it has 190 calories, similar to to Ramen – Oodles of Noodles. The Nissin – Top Ramen Beef Flavor has more iron than to Ramen – Oodles of Noodles, and similar calcium to to Ramen – Oodles of Noodles. The Nissin – Top Ramen Beef Flavor has similar protein to to Ramen – Oodles of Noodles. To learn more about Nissin – Top Ramen Beef Flavor, read related food calories, and a nutrition guide.
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top ramen – Ramen Noodle Soup is an alternative to to Ramen – Oodles of Noodles because it has 190 calories, similar to to Ramen – Oodles of Noodles. The top ramen – Ramen Noodle Soup has similar iron to to Ramen – Oodles of Noodles, and similar calcium to to Ramen – Oodles of Noodles. The top ramen – Ramen Noodle Soup has similar protein to to Ramen – Oodles of Noodles. To learn more about top ramen – Ramen Noodle Soup, read related food calories, and a nutrition guide.
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Ramen – Soup is an alternative to to Ramen – Oodles of Noodles because it has 190 calories, similar to to Ramen – Oodles of Noodles. The Ramen – Soup has similar iron to to Ramen – Oodles of Noodles, and more calcium than to Ramen – Oodles of Noodles. The Ramen – Soup has less protein than to Ramen – Oodles of Noodles. To learn more about Ramen – Soup, read related food calories, and a nutrition guide.