Nissin – Chow Mein is a Nissin type of food with 1 /2 container serving size that provides 260 calories. Nissin – Chow Mein has 54% carbohydrate, and 35% fat, 11% protein in 100 gram of Nissin – Chow Mein. Nissin – Chow Mein nutrient values are 34 g carbohydrate, 7 g protein, and 10 g fat. Nissin – Chow Mein has the vitamins A, and C within it. Nissin – Chow Mein has 4 % vitamin A and 0 % vitamin C. Nissin – Chow Mein has 650 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nissin – Chow Mein has 2 g dietary fiber, and 2 g sugar. 1 serving of Nissin – Chow Mein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Nissin – Chow Mein provides 260g of 2,000 cal by leaving 1,740 cal.
Nissin – Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin – Chow Mein provides 10g fat for total of 67g. After 1 serving of Nissin – Chow Mein, 57g is needed for heart health. Nissin – Chow Mein provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Nissin – Chow Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nissin – Chow Mein is one of the possibilities. 34g is provided by Nissin – Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin – Chow Mein leaves 216g carbohydrates for low-carb dieting. 1 serving of Nissin – Chow Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Nissin – Chow Mein leaves 73g sugar for daily intake threshold of sugar. Nissin – Chow Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin – Chow Mein 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin – Chow Mein. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nissin – Chow Mein.
There are similar foods to the Nissin – Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Chow Mein, Chicken, Chow Mein, Chow Mein, Sriracha, and Chow Mein – Alfredo.
The nutrients table of the Nissin – Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nissin – Chow Mein |
Nutrient values for Nissin – Chow Mein |
|---|---|
|
Serving size |
1 /2 container |
|
Calories |
260 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Nissin – Chow Mein?
The similar foods to Nissin – Chow Mein involve alike nutritional values from the same Nissin type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nissin – Chow Mein are listed below.
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Nissin – Top Ramen is a similar nourishment to Nissin – Chow Mein because both of the Nissin – Chow Mein and Nissin – Top Ramen are from Nissin. The Nissin – Chow Mein has more calories than Nissin – Top Ramen because Nissin – Chow Mein has 260 calories, and it is 70 more calories than Nissin – Top Ramen. The Nissin – Top Ramen has less iron than Nissin – Chow Mein, and less calcium than Nissin – Chow Mein. The Nissin – Top Ramen has less protein than Nissin – Chow Mein. To learn more about Nissin – Top Ramen, read related food calories, and a nutrition guide.
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Nissin – Yakisoba is a similar nourishment to Nissin – Chow Mein because both of the Nissin – Chow Mein and Nissin – Yakisoba are from Nissin. The Nissin – Chow Mein has less calories than Nissin – Yakisoba because Nissin – Chow Mein has 260 calories, and it is 10 less calories than Nissin – Yakisoba. The Nissin – Yakisoba has less iron than Nissin – Chow Mein, and less calcium than Nissin – Chow Mein. The Nissin – Yakisoba has less protein than Nissin – Chow Mein. To learn more about Nissin – Yakisoba, read related food calories, and a nutrition guide.
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Nissin – Cup Noodles W Shrimp is a similar nourishment to Nissin – Chow Mein because both of the Nissin – Chow Mein and Nissin – Cup Noodles W Shrimp are from Nissin. The Nissin – Chow Mein has less calories than Nissin – Cup Noodles W Shrimp because Nissin – Chow Mein has 260 calories, and it is 40 less calories than Nissin – Cup Noodles W Shrimp. The Nissin – Cup Noodles W Shrimp has more iron than Nissin – Chow Mein, and less calcium than Nissin – Chow Mein. The Nissin – Cup Noodles W Shrimp has similar protein to Nissin – Chow Mein. To learn more about Nissin – Cup Noodles W Shrimp, read related food calories, and a nutrition guide.
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Nissin – Cup Noodles Seafood is a similar nourishment to Nissin – Chow Mein because both of the Nissin – Chow Mein and Nissin – Cup Noodles Seafood are from Nissin. The Nissin – Chow Mein has more calories than Nissin – Cup Noodles Seafood because Nissin – Chow Mein has 260 calories, and it is 80 more calories than Nissin – Cup Noodles Seafood. The Nissin – Cup Noodles Seafood has less iron than Nissin – Chow Mein, and less calcium than Nissin – Chow Mein. The Nissin – Cup Noodles Seafood has less protein than Nissin – Chow Mein. To learn more about Nissin – Cup Noodles Seafood, read related food calories, and a nutrition guide.
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Nissin – Ramen Noodles is a similar nourishment to Nissin – Chow Mein because both of the Nissin – Chow Mein and Nissin – Ramen Noodles are from Nissin. The Nissin – Chow Mein has more calories than Nissin – Ramen Noodles because Nissin – Chow Mein has 260 calories, and it is 70 more calories than Nissin – Ramen Noodles. The Nissin – Ramen Noodles has less iron than Nissin – Chow Mein, and less calcium than Nissin – Chow Mein. The Nissin – Ramen Noodles has less protein than Nissin – Chow Mein. To learn more about Nissin – Ramen Noodles, read related food calories, and a nutrition guide.