Toufayan – Flatbread, Whole Wheat is a Toufayan type of food with 1 flatbread serving size that provides 260 calories. Toufayan – Flatbread, Whole Wheat has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of Toufayan – Flatbread, Whole Wheat. Toufayan – Flatbread, Whole Wheat nutrient values are 37 g carbohydrate, 9 g protein, and 9 g fat. Toufayan – Flatbread, Whole Wheat has the vitamins A, and C within it. Toufayan – Flatbread, Whole Wheat has 0 % vitamin A and 0 % vitamin C. Toufayan – Flatbread, Whole Wheat has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – Flatbread, Whole Wheat has 3 g dietary fiber, and 1 g sugar. 1 serving of Toufayan – Flatbread, Whole Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Toufayan – Flatbread, Whole Wheat provides 260g of 2,000 cal by leaving 1,740 cal.
Toufayan – Flatbread, Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – Flatbread, Whole Wheat provides 9g fat for total of 67g. After 1 serving of Toufayan – Flatbread, Whole Wheat, 58g is needed for heart health. Toufayan – Flatbread, Whole Wheat provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Toufayan – Flatbread, Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – Flatbread, Whole Wheat is one of the possibilities. 37g is provided by Toufayan – Flatbread, Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – Flatbread, Whole Wheat leaves 213g carbohydrates for low-carb dieting. 1 serving of Toufayan – Flatbread, Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Toufayan – Flatbread, Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Toufayan – Flatbread, Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Toufayan – Flatbread, Whole Wheat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – Flatbread, Whole Wheat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Toufayan – Flatbread, Whole Wheat.
There are similar foods to the Toufayan – Flatbread, Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Whole Wheat, Flatbread Whole Wheat, flatbread Whole Wheat, Whole Wheat Flatbread, and Flatbread – Whole Wheat.
The nutrients table of the Toufayan – Flatbread, Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – Flatbread, Whole Wheat |
Nutrient values for Toufayan – Flatbread, Whole Wheat |
|---|---|
|
Serving size |
1 flatbread |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Toufayan – Flatbread, Whole Wheat?
The alternative foods for Toufayan – Flatbread, Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – Flatbread, Whole Wheat are listed below.
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Toufayan – Flatbread is an alternative to Toufayan – Flatbread, Whole Wheat because it has 260 calories, similar to Toufayan – Flatbread, Whole Wheat. The Toufayan – Flatbread has similar iron to Toufayan – Flatbread, Whole Wheat, and similar calcium to Toufayan – Flatbread, Whole Wheat. The Toufayan – Flatbread has less protein than Toufayan – Flatbread, Whole Wheat. To learn more about Toufayan – Flatbread, read related food calories, and a nutrition guide.