Muscle Milk Light – Protein is a Muscle Milk Light type of food with 25 g (approx 1 scoop) serving size that provides 100 calories. Muscle Milk Light – Protein has 27% carbohydrate, and 20% fat, 53% protein in 100 gram of Muscle Milk Light – Protein. Muscle Milk Light – Protein nutrient values are 6 g carbohydrate, 12 g protein, and 2 g fat. Muscle Milk Light – Protein has the vitamins A, and C within it. Muscle Milk Light – Protein has 15 % vitamin A and 15 % vitamin C. Muscle Milk Light – Protein has 120 mg sodium, 520 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muscle Milk Light – Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Muscle Milk Light – Protein provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Muscle Milk Light – Protein provides 100g of 2,000 cal by leaving 1,900 cal.
Muscle Milk Light – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muscle Milk Light – Protein provides 2g fat for total of 67g. After 1 serving of Muscle Milk Light – Protein, 65g is needed for heart health. Muscle Milk Light – Protein provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Muscle Milk Light – Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muscle Milk Light – Protein is one of the possibilities. 6g is provided by Muscle Milk Light – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muscle Milk Light – Protein leaves 244g carbohydrates for low-carb dieting. 1 serving of Muscle Milk Light – Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Muscle Milk Light – Protein leaves 74g sugar for daily intake threshold of sugar. Muscle Milk Light – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muscle Milk Light – Protein 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muscle Milk Light – Protein. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Muscle Milk Light – Protein.
There are similar foods to the Muscle Milk Light – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Lean Muscle Protein, Muscle Milk Light Protein Shake, Protein Powder, and Light Protein Bar.
The nutrients table of the Muscle Milk Light – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muscle Milk Light – Protein |
Nutrient values for Muscle Milk Light – Protein |
|---|---|
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Serving size |
25 g (approx 1 scoop) |
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Calories |
100 |
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Carbs percentage |
27% |
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Fat percentage |
20% |
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Protein percentage |
53% |
|
Carbs |
6 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
|
Sodium |
120 mg |
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Potassium |
520 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Muscle Milk Light – Protein?
The similar foods to Muscle Milk Light – Protein involve alike nutritional values from the same Muscle Milk Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Muscle Milk Light – Protein are listed below.
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Muscle Milk Light – Vanilla Latte is a similar nourishment to Muscle Milk Light – Protein because both of the Muscle Milk Light – Protein and Muscle Milk Light – Vanilla Latte are from Muscle Milk Light. The Muscle Milk Light – Protein has less calories than Muscle Milk Light – Vanilla Latte because Muscle Milk Light – Protein has 100 calories, and it is 60 less calories than Muscle Milk Light – Vanilla Latte. The Muscle Milk Light – Vanilla Latte has more iron than Muscle Milk Light – Protein, and more calcium than Muscle Milk Light – Protein. The Muscle Milk Light – Vanilla Latte has more protein than Muscle Milk Light – Protein. To learn more about Muscle Milk Light – Vanilla Latte, read related food calories, and a nutrition guide.
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Muscle Milk Light – Protein Powder is a similar nourishment to Muscle Milk Light – Protein because both of the Muscle Milk Light – Protein and Muscle Milk Light – Protein Powder are from Muscle Milk Light. The Muscle Milk Light – Protein has similar calories to Muscle Milk Light – Protein Powder because Muscle Milk Light – Protein has 100 calories, and it is similar calories to Muscle Milk Light – Protein Powder. The Muscle Milk Light – Protein Powder has similar iron to Muscle Milk Light – Protein, and similar calcium to Muscle Milk Light – Protein. The Muscle Milk Light – Protein Powder has similar protein to Muscle Milk Light – Protein. To learn more about Muscle Milk Light – Protein Powder, read related food calories, and a nutrition guide.