Pictsweet – Steamable Asparagus is a Pictsweet type of food with 6 spears serving size that provides 20 calories. Pictsweet – Steamable Asparagus has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Pictsweet – Steamable Asparagus. Pictsweet – Steamable Asparagus nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Pictsweet – Steamable Asparagus has the vitamins A, and C within it. Pictsweet – Steamable Asparagus has 6 % vitamin A and 15 % vitamin C. Pictsweet – Steamable Asparagus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pictsweet – Steamable Asparagus has 1 g dietary fiber, and 2 g sugar. 1 serving of Pictsweet – Steamable Asparagus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pictsweet – Steamable Asparagus provides 20g of 2,000 cal by leaving 1,980 cal.
Pictsweet – Steamable Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pictsweet – Steamable Asparagus provides –g fat for total of 67g. After 1 serving of Pictsweet – Steamable Asparagus, 67g is needed for heart health. Pictsweet – Steamable Asparagus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pictsweet – Steamable Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pictsweet – Steamable Asparagus is one of the possibilities. 3g is provided by Pictsweet – Steamable Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pictsweet – Steamable Asparagus leaves 247g carbohydrates for low-carb dieting. 1 serving of Pictsweet – Steamable Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of Pictsweet – Steamable Asparagus leaves 73g sugar for daily intake threshold of sugar. Pictsweet – Steamable Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pictsweet – Steamable Asparagus 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pictsweet – Steamable Asparagus. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pictsweet – Steamable Asparagus.
There are similar foods to the Pictsweet – Steamable Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Schezuan Steamable Asparagus, Steamable Asparagus (Net Carb), Steamable Brocolli, Asparagus, and Spinach.
The nutrients table of the Pictsweet – Steamable Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pictsweet – Steamable Asparagus |
Nutrient values for Pictsweet – Steamable Asparagus |
|---|---|
|
Serving size |
6 spears |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pictsweet – Steamable Asparagus?
The alternative foods for Pictsweet – Steamable Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pictsweet – Steamable Asparagus are listed below.
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Steamables – Asparagus is an alternative to Pictsweet – Steamable Asparagus because it has 20 calories, similar to Pictsweet – Steamable Asparagus. The Steamables – Asparagus has similar iron to Pictsweet – Steamable Asparagus, and similar calcium to Pictsweet – Steamable Asparagus. The Steamables – Asparagus has similar protein to Pictsweet – Steamable Asparagus. To learn more about Steamables – Asparagus, read related food calories, and a nutrition guide.
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Kroger – Asparagus is an alternative to Pictsweet – Steamable Asparagus because it has 20 calories, similar to Pictsweet – Steamable Asparagus. The Kroger – Asparagus has similar iron to Pictsweet – Steamable Asparagus, and more calcium than Pictsweet – Steamable Asparagus. The Kroger – Asparagus has similar protein to Pictsweet – Steamable Asparagus. To learn more about Kroger – Asparagus, read related food calories, and a nutrition guide.
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Pictsweet Steamables – Asparagus Spears is an alternative to Pictsweet – Steamable Asparagus because it has 20 calories, similar to Pictsweet – Steamable Asparagus. The Pictsweet Steamables – Asparagus Spears has similar iron to Pictsweet – Steamable Asparagus, and similar calcium to Pictsweet – Steamable Asparagus. The Pictsweet Steamables – Asparagus Spears has similar protein to Pictsweet – Steamable Asparagus. To learn more about Pictsweet Steamables – Asparagus Spears, read related food calories, and a nutrition guide.