Kroger – Asparagus is a Kroger type of food with 6 spears serving size that provides 20 calories. Kroger – Asparagus has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Kroger – Asparagus. Kroger – Asparagus nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Kroger – Asparagus has the vitamins A, and C within it. Kroger – Asparagus has 6 % vitamin A and 12 % vitamin C. Kroger – Asparagus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Asparagus has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Asparagus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Asparagus provides 20g of 2,000 cal by leaving 1,980 cal.
Kroger – Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Asparagus provides –g fat for total of 67g. After 1 serving of Kroger – Asparagus, 67g is needed for heart health. Kroger – Asparagus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Asparagus is one of the possibilities. 3g is provided by Kroger – Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Asparagus leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Asparagus leaves 73g sugar for daily intake threshold of sugar. Kroger – Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Asparagus 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Asparagus. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Asparagus.
There are similar foods to the Kroger – Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus, Asparagus Spears, Asparagus Spears, Asparagus Spears, and Asparagus Stir Fry.
The nutrients table of the Kroger – Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Asparagus |
Nutrient values for Kroger – Asparagus |
|---|---|
|
Serving size |
6 spears |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Asparagus?
The alternative foods for Kroger – Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Asparagus are listed below.
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Pictsweet – Steamable Asparagus is an alternative to Kroger – Asparagus because it has 20 calories, similar to Kroger – Asparagus. The Pictsweet – Steamable Asparagus has similar iron to Kroger – Asparagus, and less calcium than Kroger – Asparagus. The Pictsweet – Steamable Asparagus has similar protein to Kroger – Asparagus. To learn more about Pictsweet – Steamable Asparagus, read related food calories, and a nutrition guide.
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Steamables – Asparagus is an alternative to Kroger – Asparagus because it has 20 calories, similar to Kroger – Asparagus. The Steamables – Asparagus has similar iron to Kroger – Asparagus, and less calcium than Kroger – Asparagus. The Steamables – Asparagus has similar protein to Kroger – Asparagus. To learn more about Steamables – Asparagus, read related food calories, and a nutrition guide.
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Pictsweet Steamables – Asparagus Spears is an alternative to Kroger – Asparagus because it has 20 calories, similar to Kroger – Asparagus. The Pictsweet Steamables – Asparagus Spears has similar iron to Kroger – Asparagus, and less calcium than Kroger – Asparagus. The Pictsweet Steamables – Asparagus Spears has similar protein to Kroger – Asparagus. To learn more about Pictsweet Steamables – Asparagus Spears, read related food calories, and a nutrition guide.