Pictsweet Steamables – Asparagus Spears is a Pictsweet Steamables type of food with 6 spears serving size that provides 20 calories. Pictsweet Steamables – Asparagus Spears has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Pictsweet Steamables – Asparagus Spears. Pictsweet Steamables – Asparagus Spears nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Pictsweet Steamables – Asparagus Spears has the vitamins A, and C within it. Pictsweet Steamables – Asparagus Spears has 6 % vitamin A and 15 % vitamin C. Pictsweet Steamables – Asparagus Spears has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pictsweet Steamables – Asparagus Spears has 1 g dietary fiber, and 2 g sugar. 1 serving of Pictsweet Steamables – Asparagus Spears provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pictsweet Steamables – Asparagus Spears provides 20g of 2,000 cal by leaving 1,980 cal.
Pictsweet Steamables – Asparagus Spears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pictsweet Steamables – Asparagus Spears provides –g fat for total of 67g. After 1 serving of Pictsweet Steamables – Asparagus Spears, 67g is needed for heart health. Pictsweet Steamables – Asparagus Spears provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pictsweet Steamables – Asparagus Spears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pictsweet Steamables – Asparagus Spears is one of the possibilities. 3g is provided by Pictsweet Steamables – Asparagus Spears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pictsweet Steamables – Asparagus Spears leaves 247g carbohydrates for low-carb dieting. 1 serving of Pictsweet Steamables – Asparagus Spears provides 2g sugar for daily 75g sugar intake. 1 serving of Pictsweet Steamables – Asparagus Spears leaves 73g sugar for daily intake threshold of sugar. Pictsweet Steamables – Asparagus Spears provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pictsweet Steamables – Asparagus Spears 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pictsweet Steamables – Asparagus Spears. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Pictsweet Steamables – Asparagus Spears.
There are similar foods to the Pictsweet Steamables – Asparagus Spears in terms of nutrition, daily intake amount, and calorie amount. These are Steamables Asparagus Spears, Asparagus Spears Steamables, Asparagus Spears, Asparagus Spears, and Asparagus Spears Steamables.
The nutrients table of the Pictsweet Steamables – Asparagus Spears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pictsweet Steamables – Asparagus Spears |
Nutrient values for Pictsweet Steamables – Asparagus Spears |
|---|---|
|
Serving size |
6 spears |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pictsweet Steamables – Asparagus Spears?
The alternative foods for Pictsweet Steamables – Asparagus Spears involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pictsweet Steamables – Asparagus Spears are listed below.
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Pictsweet – Steamable Asparagus is an alternative to Pictsweet Steamables – Asparagus Spears because it has 20 calories, similar to Pictsweet Steamables – Asparagus Spears. The Pictsweet – Steamable Asparagus has similar iron to Pictsweet Steamables – Asparagus Spears, and similar calcium to Pictsweet Steamables – Asparagus Spears. The Pictsweet – Steamable Asparagus has similar protein to Pictsweet Steamables – Asparagus Spears. To learn more about Pictsweet – Steamable Asparagus, read related food calories, and a nutrition guide.
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Steamables – Asparagus is an alternative to Pictsweet Steamables – Asparagus Spears because it has 20 calories, similar to Pictsweet Steamables – Asparagus Spears. The Steamables – Asparagus has similar iron to Pictsweet Steamables – Asparagus Spears, and similar calcium to Pictsweet Steamables – Asparagus Spears. The Steamables – Asparagus has similar protein to Pictsweet Steamables – Asparagus Spears. To learn more about Steamables – Asparagus, read related food calories, and a nutrition guide.
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Kroger – Asparagus is an alternative to Pictsweet Steamables – Asparagus Spears because it has 20 calories, similar to Pictsweet Steamables – Asparagus Spears. The Kroger – Asparagus has similar iron to Pictsweet Steamables – Asparagus Spears, and more calcium than Pictsweet Steamables – Asparagus Spears. The Kroger – Asparagus has similar protein to Pictsweet Steamables – Asparagus Spears. To learn more about Kroger – Asparagus, read related food calories, and a nutrition guide.