Almonds – Dry Roasted is a Almonds type of food with 0.25 package serving size that provides 170 calories. Almonds – Dry Roasted has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Almonds – Dry Roasted. Almonds – Dry Roasted nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Almonds – Dry Roasted has the vitamins A, and C within it. Almonds – Dry Roasted has 0 % vitamin A and 0 % vitamin C. Almonds – Dry Roasted has 95 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Dry Roasted has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Dry Roasted provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Almonds – Dry Roasted provides 170g of 2,000 cal by leaving 1,830 cal.
Almonds – Dry Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Dry Roasted provides 15g fat for total of 67g. After 1 serving of Almonds – Dry Roasted, 52g is needed for heart health. Almonds – Dry Roasted provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Almonds – Dry Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Dry Roasted is one of the possibilities. 5g is provided by Almonds – Dry Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Dry Roasted leaves 245g carbohydrates for low-carb dieting. 1 serving of Almonds – Dry Roasted provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Dry Roasted leaves 74g sugar for daily intake threshold of sugar. Almonds – Dry Roasted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds – Dry Roasted 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Dry Roasted. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Dry Roasted.
There are similar foods to the Almonds – Dry Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted Almonds, Dry Roasted Almonds, dry roasted almonds, Dry Roasted Almonds, and Almonds, Dry Roasted.
The nutrients table of the Almonds – Dry Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds – Dry Roasted |
Nutrient values for Almonds – Dry Roasted |
|---|---|
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Serving size |
0.25 package |
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Calories |
170 |
|
Carbs percentage |
11% |
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Fat percentage |
75% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
95 mg |
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Potassium |
210 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Almonds – Dry Roasted?
The similar foods to Almonds – Dry Roasted involve alike nutritional values from the same Almonds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Almonds – Dry Roasted are listed below.
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Almonds – Publix is a similar nourishment to Almonds – Dry Roasted because both of the Almonds – Dry Roasted and Almonds – Publix are from Almonds. The Almonds – Dry Roasted has less calories than Almonds – Publix because Almonds – Dry Roasted has 170 calories, and it is 10 less calories than Almonds – Publix. The Almonds – Publix has similar iron to Almonds – Dry Roasted, and similar calcium to Almonds – Dry Roasted. The Almonds – Publix has more protein than Almonds – Dry Roasted. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Almonds – Cocoa is a similar nourishment to Almonds – Dry Roasted because both of the Almonds – Dry Roasted and Almonds – Cocoa are from Almonds. The Almonds – Dry Roasted has more calories than Almonds – Cocoa because Almonds – Dry Roasted has 170 calories, and it is 70 more calories than Almonds – Cocoa. The Almonds – Cocoa has less iron than Almonds – Dry Roasted, and less calcium than Almonds – Dry Roasted. The Almonds – Cocoa has less protein than Almonds – Dry Roasted. To learn more about Almonds – Cocoa, read related food calories, and a nutrition guide.
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Almonds – Cocoa Roast Almonds is a similar nourishment to Almonds – Dry Roasted because both of the Almonds – Dry Roasted and Almonds – Cocoa Roast Almonds are from Almonds. The Almonds – Dry Roasted has more calories than Almonds – Cocoa Roast Almonds because Almonds – Dry Roasted has 170 calories, and it is 70 more calories than Almonds – Cocoa Roast Almonds. The Almonds – Cocoa Roast Almonds has less iron than Almonds – Dry Roasted, and less calcium than Almonds – Dry Roasted. The Almonds – Cocoa Roast Almonds has less protein than Almonds – Dry Roasted. To learn more about Almonds – Cocoa Roast Almonds, read related food calories, and a nutrition guide.
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Almonds – Salted Almonds is a similar nourishment to Almonds – Dry Roasted because both of the Almonds – Dry Roasted and Almonds – Salted Almonds are from Almonds. The Almonds – Dry Roasted has similar calories to Almonds – Salted Almonds because Almonds – Dry Roasted has 170 calories, and it is similar calories to Almonds – Salted Almonds. The Almonds – Salted Almonds has similar iron to Almonds – Dry Roasted, and similar calcium to Almonds – Dry Roasted. The Almonds – Salted Almonds has similar protein to Almonds – Dry Roasted. To learn more about Almonds – Salted Almonds, read related food calories, and a nutrition guide.
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Almonds – Chocolate is a similar nourishment to Almonds – Dry Roasted because both of the Almonds – Dry Roasted and Almonds – Chocolate are from Almonds. The Almonds – Dry Roasted has more calories than Almonds – Chocolate because Almonds – Dry Roasted has 170 calories, and it is 70 more calories than Almonds – Chocolate. The Almonds – Chocolate has less iron than Almonds – Dry Roasted, and less calcium than Almonds – Dry Roasted. The Almonds – Chocolate has less protein than Almonds – Dry Roasted. To learn more about Almonds – Chocolate, read related food calories, and a nutrition guide.