Almonds – Cocoa is a Almonds type of food with 1 package serving size that provides 100 calories. Almonds – Cocoa has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Almonds – Cocoa. Almonds – Cocoa nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Almonds – Cocoa has the vitamins A, and C within it. Almonds – Cocoa has 0 % vitamin A and 0 % vitamin C. Almonds – Cocoa has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Cocoa has 2 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Cocoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Almonds – Cocoa provides 100g of 2,000 cal by leaving 1,900 cal.
Almonds – Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Cocoa provides 8g fat for total of 67g. After 1 serving of Almonds – Cocoa, 59g is needed for heart health. Almonds – Cocoa provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Almonds – Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Cocoa is one of the possibilities. 4g is provided by Almonds – Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Cocoa leaves 246g carbohydrates for low-carb dieting. 1 serving of Almonds – Cocoa provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Cocoa leaves 74g sugar for daily intake threshold of sugar. Almonds – Cocoa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Almonds – Cocoa 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Cocoa. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Cocoa.
There are similar foods to the Almonds – Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Roast Almonds, Cocoa Almonds, cocoa almonds, Cocoa Almonds, and Cocoa Almonds.
The nutrients table of the Almonds – Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Almonds – Cocoa |
Nutrient values for Almonds – Cocoa |
|---|---|
|
Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Almonds – Cocoa?
The alternative foods for Almonds – Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Almonds – Cocoa are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Almonds – Cocoa because it has 100 calories, similar to Almonds – Cocoa. The Starbucks – Perfect Oatmeal – Nut Medley Topping has more iron than Almonds – Cocoa, and more calcium than Almonds – Cocoa. The Starbucks – Perfect Oatmeal – Nut Medley Topping has less protein than Almonds – Cocoa. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Almonds – Cocoa because it has 100 calories, similar to Almonds – Cocoa. The Sunshine – 100 Calorie Cheez it has more iron than Almonds – Cocoa, and more calcium than Almonds – Cocoa. The Sunshine – 100 Calorie Cheez it has similar protein to Almonds – Cocoa. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Almonds – Cocoa because it has 100 calories, similar to Almonds – Cocoa. The Keebler – Mini Brownies has more iron than Almonds – Cocoa, and similar calcium to Almonds – Cocoa. The Keebler – Mini Brownies has less protein than Almonds – Cocoa. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Almonds – Cocoa because it has 100 calories, similar to Almonds – Cocoa. The Snackwell’s – Fudge Shortbread Fudge Petites has more iron than Almonds – Cocoa, and similar calcium to Almonds – Cocoa. The Snackwell’s – Fudge Shortbread Fudge Petites has less protein than Almonds – Cocoa. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Almonds – Cocoa because it has 100 calories, similar to Almonds – Cocoa. The Thin addictives – Thin Addictives has more iron than Almonds – Cocoa, and more calcium than Almonds – Cocoa. The Thin addictives – Thin Addictives has similar protein to Almonds – Cocoa. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.