Almonds – Cocoa Roast Almonds is a Almonds type of food with 16 almonds serving size that provides 100 calories. Almonds – Cocoa Roast Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Almonds – Cocoa Roast Almonds. Almonds – Cocoa Roast Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Almonds – Cocoa Roast Almonds has the vitamins A, and C within it. Almonds – Cocoa Roast Almonds has 0 % vitamin A and 0 % vitamin C. Almonds – Cocoa Roast Almonds has 15 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Cocoa Roast Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Cocoa Roast Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Almonds – Cocoa Roast Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Almonds – Cocoa Roast Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Cocoa Roast Almonds provides 8g fat for total of 67g. After 1 serving of Almonds – Cocoa Roast Almonds, 59g is needed for heart health. Almonds – Cocoa Roast Almonds provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Almonds – Cocoa Roast Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Cocoa Roast Almonds is one of the possibilities. 4g is provided by Almonds – Cocoa Roast Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Cocoa Roast Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Almonds – Cocoa Roast Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Cocoa Roast Almonds leaves 74g sugar for daily intake threshold of sugar. Almonds – Cocoa Roast Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Almonds – Cocoa Roast Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Cocoa Roast Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Cocoa Roast Almonds.
There are similar foods to the Almonds – Cocoa Roast Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Chocloate Almonds, Cocoa Roast Almonds, Cocoa Roast Almonds, and Cocoa Roast, Almonds.
The nutrients table of the Almonds – Cocoa Roast Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds – Cocoa Roast Almonds |
Nutrient values for Almonds – Cocoa Roast Almonds |
|---|---|
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Serving size |
16 almonds |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Almonds – Cocoa Roast Almonds?
The similar foods to Almonds – Cocoa Roast Almonds involve alike nutritional values from the same Almonds type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Almonds – Cocoa Roast Almonds are listed below.
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Almonds – Dry Roasted is a similar nourishment to Almonds – Cocoa Roast Almonds because both of the Almonds – Cocoa Roast Almonds and Almonds – Dry Roasted are from Almonds. The Almonds – Cocoa Roast Almonds has less calories than Almonds – Dry Roasted because Almonds – Cocoa Roast Almonds has 100 calories, and it is 70 less calories than Almonds – Dry Roasted. The Almonds – Dry Roasted has more iron than Almonds – Cocoa Roast Almonds, and more calcium than Almonds – Cocoa Roast Almonds. The Almonds – Dry Roasted has more protein than Almonds – Cocoa Roast Almonds. To learn more about Almonds – Dry Roasted, read related food calories, and a nutrition guide.
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Almonds – Publix is a similar nourishment to Almonds – Cocoa Roast Almonds because both of the Almonds – Cocoa Roast Almonds and Almonds – Publix are from Almonds. The Almonds – Cocoa Roast Almonds has less calories than Almonds – Publix because Almonds – Cocoa Roast Almonds has 100 calories, and it is 80 less calories than Almonds – Publix. The Almonds – Publix has more iron than Almonds – Cocoa Roast Almonds, and more calcium than Almonds – Cocoa Roast Almonds. The Almonds – Publix has more protein than Almonds – Cocoa Roast Almonds. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Almonds – Cocoa is a similar nourishment to Almonds – Cocoa Roast Almonds because both of the Almonds – Cocoa Roast Almonds and Almonds – Cocoa are from Almonds. The Almonds – Cocoa Roast Almonds has similar calories to Almonds – Cocoa because Almonds – Cocoa Roast Almonds has 100 calories, and it is similar calories to Almonds – Cocoa. The Almonds – Cocoa has less iron than Almonds – Cocoa Roast Almonds, and less calcium than Almonds – Cocoa Roast Almonds. The Almonds – Cocoa has similar protein to Almonds – Cocoa Roast Almonds. To learn more about Almonds – Cocoa, read related food calories, and a nutrition guide.
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Almonds – Salted Almonds is a similar nourishment to Almonds – Cocoa Roast Almonds because both of the Almonds – Cocoa Roast Almonds and Almonds – Salted Almonds are from Almonds. The Almonds – Cocoa Roast Almonds has less calories than Almonds – Salted Almonds because Almonds – Cocoa Roast Almonds has 100 calories, and it is 70 less calories than Almonds – Salted Almonds. The Almonds – Salted Almonds has more iron than Almonds – Cocoa Roast Almonds, and more calcium than Almonds – Cocoa Roast Almonds. The Almonds – Salted Almonds has more protein than Almonds – Cocoa Roast Almonds. To learn more about Almonds – Salted Almonds, read related food calories, and a nutrition guide.
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Almonds – Chocolate is a similar nourishment to Almonds – Cocoa Roast Almonds because both of the Almonds – Cocoa Roast Almonds and Almonds – Chocolate are from Almonds. The Almonds – Cocoa Roast Almonds has similar calories to Almonds – Chocolate because Almonds – Cocoa Roast Almonds has 100 calories, and it is similar calories to Almonds – Chocolate. The Almonds – Chocolate has less iron than Almonds – Cocoa Roast Almonds, and less calcium than Almonds – Cocoa Roast Almonds. The Almonds – Chocolate has similar protein to Almonds – Cocoa Roast Almonds. To learn more about Almonds – Chocolate, read related food calories, and a nutrition guide.