Almonds – Salted Almonds is a Almonds type of food with 0.25 cup serving size that provides 170 calories. Almonds – Salted Almonds has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Almonds – Salted Almonds. Almonds – Salted Almonds nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Almonds – Salted Almonds has the vitamins A, and C within it. Almonds – Salted Almonds has 0 % vitamin A and 0 % vitamin C. Almonds – Salted Almonds has 85 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Salted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Salted Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Almonds – Salted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Almonds – Salted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Salted Almonds provides 16g fat for total of 67g. After 1 serving of Almonds – Salted Almonds, 51g is needed for heart health. Almonds – Salted Almonds provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Almonds – Salted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Salted Almonds is one of the possibilities. 5g is provided by Almonds – Salted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Salted Almonds leaves 245g carbohydrates for low-carb dieting. 1 serving of Almonds – Salted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Salted Almonds leaves 74g sugar for daily intake threshold of sugar. Almonds – Salted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Almonds – Salted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Salted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Salted Almonds.
There are similar foods to the Almonds – Salted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Salted, Almonds, Almonds Salted, Salted almonds, and almonds.
The nutrients table of the Almonds – Salted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds – Salted Almonds |
Nutrient values for Almonds – Salted Almonds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Almonds – Salted Almonds?
The alternative foods for Almonds – Salted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Almonds – Salted Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Almonds – Salted Almonds because it has 170 calories, similar to Almonds – Salted Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Almonds – Salted Almonds, and less calcium than Almonds – Salted Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Almonds – Salted Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Almonds – Salted Almonds because it has 170 calories, similar to Almonds – Salted Almonds. The The Farmer’s Market – Cocoa Almonds has similar iron to Almonds – Salted Almonds, and less calcium than Almonds – Salted Almonds. The The Farmer’s Market – Cocoa Almonds has less protein than Almonds – Salted Almonds. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Almonds – Salted Almonds because it has 170 calories, similar to Almonds – Salted Almonds. The Muncheros – Chili & Lemon Peanuts has more iron than Almonds – Salted Almonds, and less calcium than Almonds – Salted Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than Almonds – Salted Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Almonds – Salted Almonds because it has 170 calories, similar to Almonds – Salted Almonds. The Premium – Raw Almonds has similar iron to Almonds – Salted Almonds, and similar calcium to Almonds – Salted Almonds. The Premium – Raw Almonds has similar protein to Almonds – Salted Almonds. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Almonds – Salted Almonds because it has 170 calories, similar to Almonds – Salted Almonds. The truRoots – Organic Quinoa has more iron than Almonds – Salted Almonds, and less calcium than Almonds – Salted Almonds. The truRoots – Organic Quinoa has less protein than Almonds – Salted Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.