The Farmer’s Market – Cocoa Almonds is a The Farmer’s Market type of food with 0.25 cup serving size that provides 170 calories. The Farmer’s Market – Cocoa Almonds has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of The Farmer’s Market – Cocoa Almonds. The Farmer’s Market – Cocoa Almonds nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. The Farmer’s Market – Cocoa Almonds has the vitamins A, and C within it. The Farmer’s Market – Cocoa Almonds has 0 % vitamin A and 0 % vitamin C. The Farmer’s Market – Cocoa Almonds has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. The Farmer’s Market – Cocoa Almonds has 3 g dietary fiber, and 5 g sugar. 1 serving of The Farmer’s Market – Cocoa Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. The Farmer’s Market – Cocoa Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
The Farmer’s Market – Cocoa Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Farmer’s Market – Cocoa Almonds provides 13g fat for total of 67g. After 1 serving of The Farmer’s Market – Cocoa Almonds, 54g is needed for heart health. The Farmer’s Market – Cocoa Almonds provides 115g for 2,300g by leaving 2,185g for daily sodium intake. The Farmer’s Market – Cocoa Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with The Farmer’s Market – Cocoa Almonds is one of the possibilities. 9g is provided by The Farmer’s Market – Cocoa Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Farmer’s Market – Cocoa Almonds leaves 241g carbohydrates for low-carb dieting. 1 serving of The Farmer’s Market – Cocoa Almonds provides 5g sugar for daily 75g sugar intake. 1 serving of The Farmer’s Market – Cocoa Almonds leaves 70g sugar for daily intake threshold of sugar. The Farmer’s Market – Cocoa Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of The Farmer’s Market – Cocoa Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of The Farmer’s Market – Cocoa Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of The Farmer’s Market – Cocoa Almonds.
There are similar foods to the The Farmer’s Market – Cocoa Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Cocoa Almonds, Raw Natural Sliced Almonds, Cocoa Almonds, and Cocoa Almonds.
The nutrients table of the The Farmer’s Market – Cocoa Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Farmer’s Market – Cocoa Almonds |
Nutrient values for The Farmer’s Market – Cocoa Almonds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
21% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for The Farmer’s Market – Cocoa Almonds?
The alternative foods for The Farmer’s Market – Cocoa Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to The Farmer’s Market – Cocoa Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to The Farmer’s Market – Cocoa Almonds because it has 170 calories, similar to The Farmer’s Market – Cocoa Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than The Farmer’s Market – Cocoa Almonds, and less calcium than The Farmer’s Market – Cocoa Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than The Farmer’s Market – Cocoa Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to The Farmer’s Market – Cocoa Almonds because it has 170 calories, similar to The Farmer’s Market – Cocoa Almonds. The Muncheros – Chili & Lemon Peanuts has more iron than The Farmer’s Market – Cocoa Almonds, and less calcium than The Farmer’s Market – Cocoa Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than The Farmer’s Market – Cocoa Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to The Farmer’s Market – Cocoa Almonds because it has 170 calories, similar to The Farmer’s Market – Cocoa Almonds. The Premium – Raw Almonds has similar iron to The Farmer’s Market – Cocoa Almonds, and more calcium than The Farmer’s Market – Cocoa Almonds. The Premium – Raw Almonds has more protein than The Farmer’s Market – Cocoa Almonds. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to The Farmer’s Market – Cocoa Almonds because it has 170 calories, similar to The Farmer’s Market – Cocoa Almonds. The truRoots – Organic Quinoa has more iron than The Farmer’s Market – Cocoa Almonds, and less calcium than The Farmer’s Market – Cocoa Almonds. The truRoots – Organic Quinoa has similar protein to The Farmer’s Market – Cocoa Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.
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Good Sense – Raw Almonds is an alternative to The Farmer’s Market – Cocoa Almonds because it has 170 calories, similar to The Farmer’s Market – Cocoa Almonds. The Good Sense – Raw Almonds has more iron than The Farmer’s Market – Cocoa Almonds, and more calcium than The Farmer’s Market – Cocoa Almonds. The Good Sense – Raw Almonds has more protein than The Farmer’s Market – Cocoa Almonds. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.