Muncheros – Chili & Lemon Peanuts is a Muncheros type of food with 0.25 cup serving size that provides 170 calories. Muncheros – Chili & Lemon Peanuts has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Muncheros – Chili & Lemon Peanuts. Muncheros – Chili & Lemon Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 15 g fat. Muncheros – Chili & Lemon Peanuts has the vitamins A, and C within it. Muncheros – Chili & Lemon Peanuts has 0 % vitamin A and 0 % vitamin C. Muncheros – Chili & Lemon Peanuts has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muncheros – Chili & Lemon Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Muncheros – Chili & Lemon Peanuts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Muncheros – Chili & Lemon Peanuts provides 170g of 2,000 cal by leaving 1,830 cal.
Muncheros – Chili & Lemon Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muncheros – Chili & Lemon Peanuts provides 15g fat for total of 67g. After 1 serving of Muncheros – Chili & Lemon Peanuts, 52g is needed for heart health. Muncheros – Chili & Lemon Peanuts provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Muncheros – Chili & Lemon Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muncheros – Chili & Lemon Peanuts is one of the possibilities. 5g is provided by Muncheros – Chili & Lemon Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muncheros – Chili & Lemon Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Muncheros – Chili & Lemon Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Muncheros – Chili & Lemon Peanuts leaves 74g sugar for daily intake threshold of sugar. Muncheros – Chili & Lemon Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Muncheros – Chili & Lemon Peanuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muncheros – Chili & Lemon Peanuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Muncheros – Chili & Lemon Peanuts.
There are similar foods to the Muncheros – Chili & Lemon Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Chili & Lemon Peanuts, Peanuts, Chili Lemon, Chili Lemon Peanuts, Chili Lemon Peanuts, and Chili Crunchy Peanuts.
The nutrients table of the Muncheros – Chili & Lemon Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muncheros – Chili & Lemon Peanuts |
Nutrient values for Muncheros – Chili & Lemon Peanuts |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Muncheros – Chili & Lemon Peanuts?
The alternative foods for Muncheros – Chili & Lemon Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muncheros – Chili & Lemon Peanuts are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Muncheros – Chili & Lemon Peanuts because it has 170 calories, similar to Muncheros – Chili & Lemon Peanuts. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Muncheros – Chili & Lemon Peanuts, and similar calcium to Muncheros – Chili & Lemon Peanuts. The Bob’s Red Mill – Whole Grain Steel Cut Oats has similar protein to Muncheros – Chili & Lemon Peanuts. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Muncheros – Chili & Lemon Peanuts because it has 170 calories, similar to Muncheros – Chili & Lemon Peanuts. The The Farmer’s Market – Cocoa Almonds has less iron than Muncheros – Chili & Lemon Peanuts, and more calcium than Muncheros – Chili & Lemon Peanuts. The The Farmer’s Market – Cocoa Almonds has less protein than Muncheros – Chili & Lemon Peanuts. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Muncheros – Chili & Lemon Peanuts because it has 170 calories, similar to Muncheros – Chili & Lemon Peanuts. The Premium – Raw Almonds has less iron than Muncheros – Chili & Lemon Peanuts, and more calcium than Muncheros – Chili & Lemon Peanuts. The Premium – Raw Almonds has less protein than Muncheros – Chili & Lemon Peanuts. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Muncheros – Chili & Lemon Peanuts because it has 170 calories, similar to Muncheros – Chili & Lemon Peanuts. The truRoots – Organic Quinoa has more iron than Muncheros – Chili & Lemon Peanuts, and more calcium than Muncheros – Chili & Lemon Peanuts. The truRoots – Organic Quinoa has less protein than Muncheros – Chili & Lemon Peanuts. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.
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Good Sense – Raw Almonds is an alternative to Muncheros – Chili & Lemon Peanuts because it has 170 calories, similar to Muncheros – Chili & Lemon Peanuts. The Good Sense – Raw Almonds has similar iron to Muncheros – Chili & Lemon Peanuts, and more calcium than Muncheros – Chili & Lemon Peanuts. The Good Sense – Raw Almonds has less protein than Muncheros – Chili & Lemon Peanuts. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.