Premium – Raw Almonds is a Premium type of food with 0.25 cup serving size that provides 170 calories. Premium – Raw Almonds has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of Premium – Raw Almonds. Premium – Raw Almonds nutrient values are 7 g carbohydrate, 6 g protein, and 15 g fat. Premium – Raw Almonds has the vitamins A, and C within it. Premium – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Premium – Raw Almonds has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Raw Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Premium – Raw Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Premium – Raw Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Premium – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Raw Almonds provides 15g fat for total of 67g. After 1 serving of Premium – Raw Almonds, 52g is needed for heart health. Premium – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Premium – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Raw Almonds is one of the possibilities. 7g is provided by Premium – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Raw Almonds leaves 243g carbohydrates for low-carb dieting. 1 serving of Premium – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Premium – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Premium – Raw Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Premium – Raw Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Raw Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Raw Almonds.
There are similar foods to the Premium – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Raw Almonds, Raw almonds, Raw Almonds, and Almonds, Raw, Blanched.
The nutrients table of the Premium – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Raw Almonds |
Nutrient values for Premium – Raw Almonds |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
72% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
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Sugar |
1 g |
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Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Premium – Raw Almonds?
The alternative foods for Premium – Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Raw Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Premium – Raw Almonds because it has 170 calories, similar to Premium – Raw Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than Premium – Raw Almonds, and less calcium than Premium – Raw Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Premium – Raw Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Premium – Raw Almonds because it has 170 calories, similar to Premium – Raw Almonds. The The Farmer’s Market – Cocoa Almonds has similar iron to Premium – Raw Almonds, and less calcium than Premium – Raw Almonds. The The Farmer’s Market – Cocoa Almonds has less protein than Premium – Raw Almonds. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Premium – Raw Almonds because it has 170 calories, similar to Premium – Raw Almonds. The Muncheros – Chili & Lemon Peanuts has more iron than Premium – Raw Almonds, and less calcium than Premium – Raw Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than Premium – Raw Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Premium – Raw Almonds because it has 170 calories, similar to Premium – Raw Almonds. The truRoots – Organic Quinoa has more iron than Premium – Raw Almonds, and less calcium than Premium – Raw Almonds. The truRoots – Organic Quinoa has less protein than Premium – Raw Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.
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Good Sense – Raw Almonds is an alternative to Premium – Raw Almonds because it has 170 calories, similar to Premium – Raw Almonds. The Good Sense – Raw Almonds has more iron than Premium – Raw Almonds, and similar calcium to Premium – Raw Almonds. The Good Sense – Raw Almonds has similar protein to Premium – Raw Almonds. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.