truRoots – Organic Quinoa is a truRoots type of food with 0.25 cup serving size that provides 170 calories. truRoots – Organic Quinoa has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of truRoots – Organic Quinoa. truRoots – Organic Quinoa nutrient values are 30 g carbohydrate, 5 g protein, and 3 g fat. truRoots – Organic Quinoa has the vitamins A, and C within it. truRoots – Organic Quinoa has 0 % vitamin A and 0 % vitamin C. truRoots – Organic Quinoa has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. truRoots – Organic Quinoa has 4 g dietary fiber, and 4 g sugar. 1 serving of truRoots – Organic Quinoa provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. truRoots – Organic Quinoa provides 170g of 2,000 cal by leaving 1,830 cal.
truRoots – Organic Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. truRoots – Organic Quinoa provides 3g fat for total of 67g. After 1 serving of truRoots – Organic Quinoa, 64g is needed for heart health. truRoots – Organic Quinoa provides 5g for 2,300g by leaving 2,295g for daily sodium intake. truRoots – Organic Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with truRoots – Organic Quinoa is one of the possibilities. 30g is provided by truRoots – Organic Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of truRoots – Organic Quinoa leaves 220g carbohydrates for low-carb dieting. 1 serving of truRoots – Organic Quinoa provides 4g sugar for daily 75g sugar intake. 1 serving of truRoots – Organic Quinoa leaves 71g sugar for daily intake threshold of sugar. truRoots – Organic Quinoa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of truRoots – Organic Quinoa 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of truRoots – Organic Quinoa. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of truRoots – Organic Quinoa.
There are similar foods to the truRoots – Organic Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Organic Quinoa, Quinoa Organic, organic quinoa, Quinoa Organic, and Organic Quinoa.
The nutrients table of the truRoots – Organic Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
truRoots – Organic Quinoa |
Nutrient values for truRoots – Organic Quinoa |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for truRoots – Organic Quinoa?
The alternative foods for truRoots – Organic Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to truRoots – Organic Quinoa are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to truRoots – Organic Quinoa because it has 170 calories, similar to truRoots – Organic Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has less iron than truRoots – Organic Quinoa, and less calcium than truRoots – Organic Quinoa. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than truRoots – Organic Quinoa. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to truRoots – Organic Quinoa because it has 170 calories, similar to truRoots – Organic Quinoa. The The Farmer’s Market – Cocoa Almonds has less iron than truRoots – Organic Quinoa, and more calcium than truRoots – Organic Quinoa. The The Farmer’s Market – Cocoa Almonds has similar protein to truRoots – Organic Quinoa. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to truRoots – Organic Quinoa because it has 170 calories, similar to truRoots – Organic Quinoa. The Muncheros – Chili & Lemon Peanuts has less iron than truRoots – Organic Quinoa, and less calcium than truRoots – Organic Quinoa. The Muncheros – Chili & Lemon Peanuts has more protein than truRoots – Organic Quinoa. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to truRoots – Organic Quinoa because it has 170 calories, similar to truRoots – Organic Quinoa. The Premium – Raw Almonds has less iron than truRoots – Organic Quinoa, and more calcium than truRoots – Organic Quinoa. The Premium – Raw Almonds has more protein than truRoots – Organic Quinoa. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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Good Sense – Raw Almonds is an alternative to truRoots – Organic Quinoa because it has 170 calories, similar to truRoots – Organic Quinoa. The Good Sense – Raw Almonds has less iron than truRoots – Organic Quinoa, and more calcium than truRoots – Organic Quinoa. The Good Sense – Raw Almonds has more protein than truRoots – Organic Quinoa. To learn more about Good Sense – Raw Almonds, read related food calories, and a nutrition guide.