Weetabix – Weet-Bix is a Weetabix type of food with 2 biscuits serving size that provides 107 calories. Weetabix – Weet-Bix has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Weetabix – Weet-Bix. Weetabix – Weet-Bix nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Weetabix – Weet-Bix has the vitamins A, and C within it. Weetabix – Weet-Bix has 0 % vitamin A and 0 % vitamin C. Weetabix – Weet-Bix has 87 mg sodium, 102 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Weet-Bix has 3 g dietary fiber, and 1 g sugar. 1 serving of Weetabix – Weet-Bix provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Weet-Bix provides 107g of 2,000 cal by leaving 1,893 cal.
Weetabix – Weet-Bix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Weet-Bix provides –g fat for total of 67g. After 1 serving of Weetabix – Weet-Bix, 67g is needed for heart health. Weetabix – Weet-Bix provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Weetabix – Weet-Bix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Weet-Bix is one of the possibilities. 20g is provided by Weetabix – Weet-Bix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Weet-Bix leaves 230g carbohydrates for low-carb dieting. 1 serving of Weetabix – Weet-Bix provides 1g sugar for daily 75g sugar intake. 1 serving of Weetabix – Weet-Bix leaves 74g sugar for daily intake threshold of sugar. Weetabix – Weet-Bix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weetabix – Weet-Bix 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Weet-Bix. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Weet-Bix.
There are similar foods to the Weetabix – Weet-Bix in terms of nutrition, daily intake amount, and calorie amount. These are Weetabix, Weetabix Plain, Weet-bix, Sanitarium Weet-Bix, and Weet-bix (Za).
The nutrients table of the Weetabix – Weet-Bix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Weet-Bix |
Nutrient values for Weetabix – Weet-Bix |
|---|---|
|
Serving size |
2 biscuits |
|
Calories |
107 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
87 mg |
|
Potassium |
102 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weetabix – Weet-Bix?
The alternative foods for Weetabix – Weet-Bix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Weet-Bix are listed below.
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Weetabix – Cereal is an alternative to Weetabix – Weet-Bix because it has 107 calories, similar to Weetabix – Weet-Bix. The Weetabix – Cereal has more iron than Weetabix – Weet-Bix, and similar calcium to Weetabix – Weet-Bix. The Weetabix – Cereal has similar protein to Weetabix – Weet-Bix. To learn more about Weetabix – Cereal, read related food calories, and a nutrition guide.