Ihop – Simple & Fit 2x2x2 is a Ihop type of food with 1 plate serving size that provides 400 calories. Ihop – Simple & Fit 2x2x2 has 48% carbohydrate, and 27% fat, 25% protein in 100 gram of Ihop – Simple & Fit 2x2x2. Ihop – Simple & Fit 2x2x2 nutrient values are 48 g carbohydrate, 25 g protein, and 12 g fat. Ihop – Simple & Fit 2x2x2 has the vitamins A, and C within it. Ihop – Simple & Fit 2x2x2 has 0 % vitamin A and 0 % vitamin C. Ihop – Simple & Fit 2x2x2 has 1450 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Ihop – Simple & Fit 2x2x2 has 3 g dietary fiber, and 10 g sugar. 1 serving of Ihop – Simple & Fit 2x2x2 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ihop – Simple & Fit 2x2x2 provides 400g of 2,000 cal by leaving 1,600 cal.
Ihop – Simple & Fit 2x2x2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple & Fit 2x2x2 provides 12g fat for total of 67g. After 1 serving of Ihop – Simple & Fit 2x2x2, 55g is needed for heart health. Ihop – Simple & Fit 2x2x2 provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Ihop – Simple & Fit 2x2x2 causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Simple & Fit 2x2x2 is one of the possibilities. 48g is provided by Ihop – Simple & Fit 2x2x2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple & Fit 2x2x2 leaves 202g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple & Fit 2x2x2 provides 10g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple & Fit 2x2x2 leaves 65g sugar for daily intake threshold of sugar. Ihop – Simple & Fit 2x2x2 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ihop – Simple & Fit 2x2x2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple & Fit 2x2x2. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple & Fit 2x2x2.
There are similar foods to the Ihop – Simple & Fit 2x2x2 in terms of nutrition, daily intake amount, and calorie amount. These are Simple & Fit 2x2x2, Simple & Fit 2x2x2 (Without Pancakes), Simple and Fit 2x2x2 Substitute Turkey Sausage, Simple & Fit 2x2x2 With Only 1 Pancake, and 2x2x2 Breakfast.
The nutrients table of the Ihop – Simple & Fit 2x2x2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Simple & Fit 2x2x2 |
Nutrient values for Ihop – Simple & Fit 2x2x2 |
|---|---|
|
Serving size |
1 plate |
|
Calories |
400 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Simple & Fit 2x2x2?
The alternative foods for Ihop – Simple & Fit 2x2x2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple & Fit 2x2x2 are listed below.
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Fazoli’s – Chicken Mushroom Alfredo Bake is an alternative to Ihop – Simple & Fit 2x2x2 because it has 400 calories, similar to Ihop – Simple & Fit 2x2x2. The Fazoli’s – Chicken Mushroom Alfredo Bake has more iron than Ihop – Simple & Fit 2x2x2, and more calcium than Ihop – Simple & Fit 2x2x2. The Fazoli’s – Chicken Mushroom Alfredo Bake has less protein than Ihop – Simple & Fit 2x2x2. To learn more about Fazoli’s – Chicken Mushroom Alfredo Bake, read related food calories, and a nutrition guide.
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Continental Cafe – Small BLT Salad w/Ranch Dressing is an alternative to Ihop – Simple & Fit 2x2x2 because it has 400 calories, similar to Ihop – Simple & Fit 2x2x2. The Continental Cafe – Small BLT Salad w/Ranch Dressing has more iron than Ihop – Simple & Fit 2x2x2, and more calcium than Ihop – Simple & Fit 2x2x2. The Continental Cafe – Small BLT Salad w/Ranch Dressing has less protein than Ihop – Simple & Fit 2x2x2. To learn more about Continental Cafe – Small BLT Salad w/Ranch Dressing, read related food calories, and a nutrition guide.