Continental Cafe – Small BLT Salad w/Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 400 calories. Continental Cafe – Small BLT Salad w/Ranch Dressing has 9% carbohydrate, and 85% fat, 7% protein in 100 gram of Continental Cafe – Small BLT Salad w/Ranch Dressing. Continental Cafe – Small BLT Salad w/Ranch Dressing nutrient values are 9 g carbohydrate, 7 g protein, and 39 g fat. Continental Cafe – Small BLT Salad w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Small BLT Salad w/Ranch Dressing has 20 % vitamin A and 25 % vitamin C. Continental Cafe – Small BLT Salad w/Ranch Dressing has 790 mg sodium, 321 mg potassium, 120 mg cholesterol, and — g trans fat. Continental Cafe – Small BLT Salad w/Ranch Dressing has 2 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing provides 6 % iron, 18 g polyunsaturated and 9 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Small BLT Salad w/Ranch Dressing provides 400g of 2,000 cal by leaving 1,600 cal.
Continental Cafe – Small BLT Salad w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Small BLT Salad w/Ranch Dressing provides 39g fat for total of 67g. After 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing, 28g is needed for heart health. Continental Cafe – Small BLT Salad w/Ranch Dressing provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Continental Cafe – Small BLT Salad w/Ranch Dressing causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Small BLT Salad w/Ranch Dressing is one of the possibilities. 9g is provided by Continental Cafe – Small BLT Salad w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing leaves 241g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Small BLT Salad w/Ranch Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Small BLT Salad w/Ranch Dressing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Small BLT Salad w/Ranch Dressing. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Small BLT Salad w/Ranch Dressing.
There are similar foods to the Continental Cafe – Small BLT Salad w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Large BLT Salad w/Ranch Dressing, Small Chef Salad w/Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, and Small Garden Salad w/Italian Dressing.
The nutrients table of the Continental Cafe – Small BLT Salad w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Small BLT Salad w/Ranch Dressing |
Nutrient values for Continental Cafe – Small BLT Salad w/Ranch Dressing |
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Serving size |
1 plate |
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Calories |
400 |
|
Carbs percentage |
9% |
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Fat percentage |
85% |
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Protein percentage |
7% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
39 g |
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Saturated |
7 g |
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Polyunsaturated |
18 g |
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Monounsaturated |
9 g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
790 mg |
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Potassium |
321 mg |
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Cholesterol |
120 mg |
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Vitamin a |
20 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Continental Cafe – Small BLT Salad w/Ranch Dressing?
The alternative foods for Continental Cafe – Small BLT Salad w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Small BLT Salad w/Ranch Dressing are listed below.
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Fazoli’s – Chicken Mushroom Alfredo Bake is an alternative to Continental Cafe – Small BLT Salad w/Ranch Dressing because it has 400 calories, similar to Continental Cafe – Small BLT Salad w/Ranch Dressing. The Fazoli’s – Chicken Mushroom Alfredo Bake has more iron than Continental Cafe – Small BLT Salad w/Ranch Dressing, and more calcium than Continental Cafe – Small BLT Salad w/Ranch Dressing. The Fazoli’s – Chicken Mushroom Alfredo Bake has more protein than Continental Cafe – Small BLT Salad w/Ranch Dressing. To learn more about Fazoli’s – Chicken Mushroom Alfredo Bake, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit 2x2x2 is an alternative to Continental Cafe – Small BLT Salad w/Ranch Dressing because it has 400 calories, similar to Continental Cafe – Small BLT Salad w/Ranch Dressing. The Ihop – Simple & Fit 2x2x2 has less iron than Continental Cafe – Small BLT Salad w/Ranch Dressing, and less calcium than Continental Cafe – Small BLT Salad w/Ranch Dressing. The Ihop – Simple & Fit 2x2x2 has more protein than Continental Cafe – Small BLT Salad w/Ranch Dressing. To learn more about Ihop – Simple & Fit 2x2x2, read related food calories, and a nutrition guide.