Smart Ones – Breakfast Wraps is a Smart Ones type of food with 2 wraps serving size that provides 240 calories. Smart Ones – Breakfast Wraps has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Smart Ones – Breakfast Wraps. Smart Ones – Breakfast Wraps nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Smart Ones – Breakfast Wraps has the vitamins A, and C within it. Smart Ones – Breakfast Wraps has 0 % vitamin A and 0 % vitamin C. Smart Ones – Breakfast Wraps has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Breakfast Wraps has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Breakfast Wraps provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Ones – Breakfast Wraps provides 240g of 2,000 cal by leaving 1,760 cal.
Smart Ones – Breakfast Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Breakfast Wraps provides 8g fat for total of 67g. After 1 serving of Smart Ones – Breakfast Wraps, 59g is needed for heart health. Smart Ones – Breakfast Wraps provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Breakfast Wraps causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Breakfast Wraps is one of the possibilities. 32g is provided by Smart Ones – Breakfast Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Breakfast Wraps leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Breakfast Wraps provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Breakfast Wraps leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Breakfast Wraps provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Breakfast Wraps 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Breakfast Wraps. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Breakfast Wraps.
There are similar foods to the Smart Ones – Breakfast Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones Breakfast, Smart Mini Wraps, Chcken Wraps, Smart Mini Wraps, and Breakfast.
The nutrients table of the Smart Ones – Breakfast Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Breakfast Wraps |
Nutrient values for Smart Ones – Breakfast Wraps |
|---|---|
|
Serving size |
2 wraps |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Breakfast Wraps?
The alternative foods for Smart Ones – Breakfast Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Breakfast Wraps are listed below.
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Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap is an alternative to Smart Ones – Breakfast Wraps because it has 240 calories, similar to Smart Ones – Breakfast Wraps. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has similar iron to Smart Ones – Breakfast Wraps, and similar calcium to Smart Ones – Breakfast Wraps. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has similar protein to Smart Ones – Breakfast Wraps. To learn more about Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap, read related food calories, and a nutrition guide.