Aladdin Food – Mango Kiwi Yogurt Smoothie is a Aladdin Food type of food with 16 Fluid oz serving size that provides 242 calories. Aladdin Food – Mango Kiwi Yogurt Smoothie has 71% carbohydrate, and 14% fat, 14% protein in 100 gram of Aladdin Food – Mango Kiwi Yogurt Smoothie. Aladdin Food – Mango Kiwi Yogurt Smoothie nutrient values are 45 g carbohydrate, 9 g protein, and 4 g fat. Aladdin Food – Mango Kiwi Yogurt Smoothie has the vitamins A, and C within it. Aladdin Food – Mango Kiwi Yogurt Smoothie has 60 % vitamin A and 151 % vitamin C. Aladdin Food – Mango Kiwi Yogurt Smoothie has 115 mg sodium, 710 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin Food – Mango Kiwi Yogurt Smoothie has 3 g dietary fiber, and 35 g sugar. 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Mango Kiwi Yogurt Smoothie provides 242g of 2,000 cal by leaving 1,758 cal.
Aladdin Food – Mango Kiwi Yogurt Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mango Kiwi Yogurt Smoothie provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie, 63g is needed for heart health. Aladdin Food – Mango Kiwi Yogurt Smoothie provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Aladdin Food – Mango Kiwi Yogurt Smoothie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mango Kiwi Yogurt Smoothie is one of the possibilities. 45g is provided by Aladdin Food – Mango Kiwi Yogurt Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie leaves 205g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie provides 35g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie leaves 40g sugar for daily intake threshold of sugar. Aladdin Food – Mango Kiwi Yogurt Smoothie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mango Kiwi Yogurt Smoothie 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mango Kiwi Yogurt Smoothie. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mango Kiwi Yogurt Smoothie.
There are similar foods to the Aladdin Food – Mango Kiwi Yogurt Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Mango Kiwi Frozen Yogurt Smoothie, Mango Frozen Yogurt Smoothie, Banana Kiwi Frozen Yogurt Smoothie, Banana Kiwi Yogurt Smoothie, with Milk, and Banana Kiwi Fruit Smoothie.
The nutrients table of the Aladdin Food – Mango Kiwi Yogurt Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mango Kiwi Yogurt Smoothie |
Nutrient values for Aladdin Food – Mango Kiwi Yogurt Smoothie |
|---|---|
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Serving size |
16 Fluid oz |
|
Calories |
242 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
14% |
|
Carbs |
45 g |
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Dietary fiber |
3 g |
|
Sugar |
35 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
115 mg |
|
Potassium |
710 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
151 % |
|
Calcium |
30 % |
|
Iron |
3 % |
What are the similar foods to Aladdin Food – Mango Kiwi Yogurt Smoothie?
The similar foods to Aladdin Food – Mango Kiwi Yogurt Smoothie involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mango Kiwi Yogurt Smoothie are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mango Kiwi Yogurt Smoothie because both of the Aladdin Food – Mango Kiwi Yogurt Smoothie and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mango Kiwi Yogurt Smoothie has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mango Kiwi Yogurt Smoothie has 242 calories, and it is 101 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Mango Kiwi Yogurt Smoothie, and less calcium than Aladdin Food – Mango Kiwi Yogurt Smoothie. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mango Kiwi Yogurt Smoothie. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mango Kiwi Yogurt Smoothie because both of the Aladdin Food – Mango Kiwi Yogurt Smoothie and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mango Kiwi Yogurt Smoothie has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mango Kiwi Yogurt Smoothie has 242 calories, and it is 127 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Mango Kiwi Yogurt Smoothie, and less calcium than Aladdin Food – Mango Kiwi Yogurt Smoothie. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Mango Kiwi Yogurt Smoothie. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mango Kiwi Yogurt Smoothie because both of the Aladdin Food – Mango Kiwi Yogurt Smoothie and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mango Kiwi Yogurt Smoothie has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mango Kiwi Yogurt Smoothie has 242 calories, and it is 176 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Mango Kiwi Yogurt Smoothie, and less calcium than Aladdin Food – Mango Kiwi Yogurt Smoothie. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mango Kiwi Yogurt Smoothie. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mango Kiwi Yogurt Smoothie because both of the Aladdin Food – Mango Kiwi Yogurt Smoothie and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mango Kiwi Yogurt Smoothie has more calories than Aladdin Food – Lemonade because Aladdin Food – Mango Kiwi Yogurt Smoothie has 242 calories, and it is 171 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mango Kiwi Yogurt Smoothie, and less calcium than Aladdin Food – Mango Kiwi Yogurt Smoothie. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mango Kiwi Yogurt Smoothie. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mango Kiwi Yogurt Smoothie because both of the Aladdin Food – Mango Kiwi Yogurt Smoothie and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mango Kiwi Yogurt Smoothie has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mango Kiwi Yogurt Smoothie has 242 calories, and it is 48 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Mango Kiwi Yogurt Smoothie, and less calcium than Aladdin Food – Mango Kiwi Yogurt Smoothie. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mango Kiwi Yogurt Smoothie. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.