Schwan’s – French Fries is a Schwan’s type of food with 3 oz serving size that provides 150 calories. Schwan’s – French Fries has 64% carbohydrate, and 30% fat, 5% protein in 100 gram of Schwan’s – French Fries. Schwan’s – French Fries nutrient values are 24 g carbohydrate, 2 g protein, and 5 g fat. Schwan’s – French Fries has the vitamins A, and C within it. Schwan’s – French Fries has 2 % vitamin A and 0 % vitamin C. Schwan’s – French Fries has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – French Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – French Fries provides 150g of 2,000 cal by leaving 1,850 cal.
Schwan’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – French Fries provides 5g fat for total of 67g. After 1 serving of Schwan’s – French Fries, 62g is needed for heart health. Schwan’s – French Fries provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Schwan’s – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – French Fries is one of the possibilities. 24g is provided by Schwan’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – French Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of Schwan’s – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – French Fries leaves 75g sugar for daily intake threshold of sugar. Schwan’s – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – French Fries 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – French Fries. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – French Fries.
There are similar foods to the Schwan’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Quick Bake French Fries, Quick Bake French Fries, Fries, and Quick Bake French Fries #770.
The nutrients table of the Schwan’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – French Fries |
Nutrient values for Schwan’s – French Fries |
|---|---|
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Serving size |
3 oz |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
5% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Schwan’s – French Fries?
The alternative foods for Schwan’s – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – French Fries are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce is an alternative to Schwan’s – French Fries because it has 150 calories, similar to Schwan’s – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less iron than Schwan’s – French Fries, and less calcium than Schwan’s – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce has less protein than Schwan’s – French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Ginger Chicken Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cornbread Stuffing is an alternative to Schwan’s – French Fries because it has 150 calories, similar to Schwan’s – French Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more iron than Schwan’s – French Fries, and similar calcium to Schwan’s – French Fries. The Sodexo (Campus, Heathcare) – Cornbread Stuffing has more protein than Schwan’s – French Fries. To learn more about Sodexo (Campus, Heathcare) – Cornbread Stuffing, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cumin-Rubbed Pork Loin is an alternative to Schwan’s – French Fries because it has 150 calories, similar to Schwan’s – French Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more iron than Schwan’s – French Fries, and similar calcium to Schwan’s – French Fries. The ARAMARK Healthcare – Cumin-Rubbed Pork Loin has more protein than Schwan’s – French Fries. To learn more about ARAMARK Healthcare – Cumin-Rubbed Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Tator Tots is an alternative to Schwan’s – French Fries because it has 150 calories, similar to Schwan’s – French Fries. The Sodexo Campus – Baked Tator Tots has less iron than Schwan’s – French Fries, and less calcium than Schwan’s – French Fries. The Sodexo Campus – Baked Tator Tots has similar protein to Schwan’s – French Fries. To learn more about Sodexo Campus – Baked Tator Tots, read related food calories, and a nutrition guide.
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Ore-Ida – Zesty Fries is an alternative to Schwan’s – French Fries because it has 150 calories, similar to Schwan’s – French Fries. The Ore-Ida – Zesty Fries has less iron than Schwan’s – French Fries, and less calcium than Schwan’s – French Fries. The Ore-Ida – Zesty Fries has similar protein to Schwan’s – French Fries. To learn more about Ore-Ida – Zesty Fries, read related food calories, and a nutrition guide.