Parkhurst – Soup Spinach and Cheddar (Bostwick) is a Parkhurst type of food with 1 Oz serving size that provides 229 calories. Parkhurst – Soup Spinach and Cheddar (Bostwick) has 17% carbohydrate, and 74% fat, 9% protein in 100 gram of Parkhurst – Soup Spinach and Cheddar (Bostwick). Parkhurst – Soup Spinach and Cheddar (Bostwick) nutrient values are 10 g carbohydrate, 5 g protein, and 19 g fat. Parkhurst – Soup Spinach and Cheddar (Bostwick) has the vitamins A, and C within it. Parkhurst – Soup Spinach and Cheddar (Bostwick) has 133 % vitamin A and 6 % vitamin C. Parkhurst – Soup Spinach and Cheddar (Bostwick) has 497 mg sodium, 260 mg potassium, 62 mg cholesterol, and 0 g trans fat. Parkhurst – Soup Spinach and Cheddar (Bostwick) has 2 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 6 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 229g of 2,000 cal by leaving 1,771 cal.
Parkhurst – Soup Spinach and Cheddar (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 19g fat for total of 67g. After 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick), 48g is needed for heart health. Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 497g for 2,300g by leaving 1,803g for daily sodium intake. Parkhurst – Soup Spinach and Cheddar (Bostwick) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Soup Spinach and Cheddar (Bostwick) is one of the possibilities. 10g is provided by Parkhurst – Soup Spinach and Cheddar (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick) leaves 240g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Soup Spinach and Cheddar (Bostwick) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Soup Spinach and Cheddar (Bostwick) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Soup Spinach and Cheddar (Bostwick). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Soup Spinach and Cheddar (Bostwick).
There are similar foods to the Parkhurst – Soup Spinach and Cheddar (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Soup Cauliflower and Cheddar (Bostwick), Soup Cheddar Ale (Bostwick), Soup Broccoli Cheddar (Bostwick), Spinach Strata (Bostwick), and Pizza Spinach and Feta (Bostwick).
The nutrients table of the Parkhurst – Soup Spinach and Cheddar (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Soup Spinach and Cheddar (Bostwick) |
Nutrient values for Parkhurst – Soup Spinach and Cheddar (Bostwick) |
|---|---|
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Serving size |
1 Oz |
|
Calories |
229 |
|
Carbs percentage |
17% |
|
Fat percentage |
74% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
497 mg |
|
Potassium |
260 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
133 % |
|
Vitamin c |
6 % |
|
Calcium |
17 % |
|
Iron |
6 % |
What are the similar foods to Parkhurst – Soup Spinach and Cheddar (Bostwick)?
The similar foods to Parkhurst – Soup Spinach and Cheddar (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Soup Spinach and Cheddar (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Soup Spinach and Cheddar (Bostwick) because both of the Parkhurst – Soup Spinach and Cheddar (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Soup Spinach and Cheddar (Bostwick) has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Soup Spinach and Cheddar (Bostwick) has 229 calories, and it is 5 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more iron than Parkhurst – Soup Spinach and Cheddar (Bostwick), and less calcium than Parkhurst – Soup Spinach and Cheddar (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has more protein than Parkhurst – Soup Spinach and Cheddar (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Soup Spinach and Cheddar (Bostwick) because both of the Parkhurst – Soup Spinach and Cheddar (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Soup Spinach and Cheddar (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Soup Spinach and Cheddar (Bostwick) has 229 calories, and it is 154 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Soup Spinach and Cheddar (Bostwick), and less calcium than Parkhurst – Soup Spinach and Cheddar (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Soup Spinach and Cheddar (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Soup Spinach and Cheddar (Bostwick) because both of the Parkhurst – Soup Spinach and Cheddar (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Soup Spinach and Cheddar (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Soup Spinach and Cheddar (Bostwick) has 229 calories, and it is 165 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Soup Spinach and Cheddar (Bostwick), and less calcium than Parkhurst – Soup Spinach and Cheddar (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Soup Spinach and Cheddar (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Soup Spinach and Cheddar (Bostwick) because both of the Parkhurst – Soup Spinach and Cheddar (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Soup Spinach and Cheddar (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Soup Spinach and Cheddar (Bostwick) has 229 calories, and it is 108 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Soup Spinach and Cheddar (Bostwick), and less calcium than Parkhurst – Soup Spinach and Cheddar (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Soup Spinach and Cheddar (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Soup Spinach and Cheddar (Bostwick) because both of the Parkhurst – Soup Spinach and Cheddar (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Soup Spinach and Cheddar (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Soup Spinach and Cheddar (Bostwick) has 229 calories, and it is 435 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Soup Spinach and Cheddar (Bostwick), and more calcium than Parkhurst – Soup Spinach and Cheddar (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has more protein than Parkhurst – Soup Spinach and Cheddar (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.