Xiang Zao Tian Luo is a Generic type of food with 100 g serving size that provides 505 calories. Xiang Zao Tian Luo has 2% carbohydrate, and 97% fat, 1% protein in 100 gram of Xiang Zao Tian Luo . Xiang Zao Tian Luo nutrient values are 3 g carbohydrate, 1 g protein, and 53 g fat. Xiang Zao Tian Luo has the vitamins A, and C within it. Xiang Zao Tian Luo has 0 % vitamin A and 0 % vitamin C. Xiang Zao Tian Luo has 2818 mg sodium, 116 mg potassium, — mg cholesterol, and — g trans fat. Xiang Zao Tian Luo has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Zao Tian Luo provides 15 % iron, 21 g polyunsaturated and 23 g unsaturated fat along with 6 g saturated fat. Xiang Zao Tian Luo provides 505g of 2,000 cal by leaving 1,495 cal.
Xiang Zao Tian Luo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Zao Tian Luo provides 53g fat for total of 67g. After 1 serving of Xiang Zao Tian Luo , 14g is needed for heart health. Xiang Zao Tian Luo provides 2,818g for 2,300g by leaving -518g for daily sodium intake. Xiang Zao Tian Luo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Zao Tian Luo is one of the possibilities. 3g is provided by Xiang Zao Tian Luo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Zao Tian Luo leaves 247g carbohydrates for low-carb dieting. 1 serving of Xiang Zao Tian Luo provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Zao Tian Luo leaves 75g sugar for daily intake threshold of sugar. Xiang Zao Tian Luo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Zao Tian Luo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Zao Tian Luo . Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Zao Tian Luo .
There are similar foods to the Xiang Zao Tian Luo in terms of nutrition, daily intake amount, and calorie amount. These are 田螺, 田螺烧, 炒田螺, 田螺, and 香糟块肉.
The nutrients table of the Xiang Zao Tian Luo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Zao Tian Luo |
Nutrient values for Xiang Zao Tian Luo |
|---|---|
|
Serving size |
100 g |
|
Calories |
505 |
|
Carbs percentage |
2% |
|
Fat percentage |
97% |
|
Protein percentage |
1% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
53 g |
|
Saturated |
6 g |
|
Polyunsaturated |
21 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2818 mg |
|
Potassium |
116 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Xiang Zao Tian Luo ?
The alternative foods for Xiang Zao Tian Luo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Zao Tian Luo are listed below.
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Gan Shao Dou Fu is an alternative to Xiang Zao Tian Luo because it has 505 calories, similar to Xiang Zao Tian Luo . The Gan Shao Dou Fu has more iron than Xiang Zao Tian Luo , and more calcium than Xiang Zao Tian Luo . The Gan Shao Dou Fu has more protein than Xiang Zao Tian Luo . To learn more about Gan Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) is an alternative to Xiang Zao Tian Luo because it has 505 calories, similar to Xiang Zao Tian Luo . The Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has more iron than Xiang Zao Tian Luo , and more calcium than Xiang Zao Tian Luo . The Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has more protein than Xiang Zao Tian Luo . To learn more about Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ), read related food calories, and a nutrition guide.