Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) is a Generic type of food with 100 g serving size that provides 505 calories. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) nutrient values are 55 g carbohydrate, 11 g protein, and 27 g fat. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has the vitamins A, and C within it. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has — % vitamin A and — % vitamin C. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has 976 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) has — g dietary fiber, and — g sugar. 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides 19 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 12 g saturated fat. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides 505g of 2,000 cal by leaving 1,495 cal.
Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides 27g fat for total of 67g. After 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ), 40g is needed for heart health. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides 976g for 2,300g by leaving 1,324g for daily sodium intake. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) is one of the possibilities. 55g is provided by Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) leaves 195g carbohydrates for low-carb dieting. 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) leaves 75g sugar for daily intake threshold of sugar. Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ).
There are similar foods to the Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) in terms of nutrition, daily intake amount, and calorie amount. These are 干脆面, 海鲜味方便面（面饼＋调味料＋油料）, 鳕鱼方便面（面饼＋调味料＋珍料＋调味油＋蔬菜）, 香葱鸡汁味干脆面, and 红烧牛肉方便面（面饼＋调味料＋蔬菜＋肉酱）.
The nutrients table of the Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) |
Nutrient values for Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
505 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
9% |
|
Carbs |
55 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
12 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
976 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
19 % |
What are the alternative foods for Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao )?
The alternative foods for Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) are listed below.
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Xiang Zao Tian Luo is an alternative to Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) because it has 505 calories, similar to Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). The Xiang Zao Tian Luo has less iron than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ), and less calcium than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). The Xiang Zao Tian Luo has less protein than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). To learn more about Xiang Zao Tian Luo , read related food calories, and a nutrition guide.
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Gan Shao Dou Fu is an alternative to Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ) because it has 505 calories, similar to Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). The Gan Shao Dou Fu has less iron than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ), and less calcium than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). The Gan Shao Dou Fu has less protein than Ji Zhi Wei Gan Cui Mian (Mian Bing +Diao Wei Liao ). To learn more about Gan Shao Dou Fu , read related food calories, and a nutrition guide.