Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] is a Generic type of food with 100 g serving size that provides 572 calories. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has 34% carbohydrate, and 60% fat, 6% protein in 100 gram of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] nutrient values are 49 g carbohydrate, 8 g protein, and 38 g fat. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has the vitamins A, and C within it. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has — % vitamin A and — % vitamin C. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has 111 mg sodium, 292 mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has 1 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides 572g of 2,000 cal by leaving 1,428 cal.
Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides 38g fat for total of 67g. After 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ], 29g is needed for heart health. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides 111g for 2,300g by leaving 2,189g for daily sodium intake. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] is one of the possibilities. 49g is provided by Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] leaves 201g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ].
There are similar foods to the Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] in terms of nutrition, daily intake amount, and calorie amount. These are *#巧克力（維夫，朱古力威化）., 香橙味威化饼干, 巧克力威化, 朱古力威化餅, and 迷你朱古力威化.
The nutrients table of the Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] |
Nutrient values for Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] |
|---|---|
|
Serving size |
100 g |
|
Calories |
572 |
|
Carbs percentage |
34% |
|
Fat percentage |
60% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
38 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
111 mg |
|
Potassium |
292 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]?
The alternative foods for Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] are listed below.
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VCBing Gan is an alternative to Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] because it has 572 calories, similar to Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. The VCBing Gan has less iron than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ], and less calcium than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. The VCBing Gan has more protein than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. To learn more about VCBing Gan , read related food calories, and a nutrition guide.
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Zha Hua Sheng Mi is an alternative to Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] because it has 572 calories, similar to Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. The Zha Hua Sheng Mi has less iron than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ], and less calcium than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. The Zha Hua Sheng Mi has less protein than Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ]. To learn more about Zha Hua Sheng Mi , read related food calories, and a nutrition guide.