Zha Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 572 calories. Zha Hua Sheng Mi has 15% carbohydrate, and 80% fat, 4% protein in 100 gram of Zha Hua Sheng Mi . Zha Hua Sheng Mi nutrient values are 22 g carbohydrate, 6 g protein, and 51 g fat. Zha Hua Sheng Mi has the vitamins A, and C within it. Zha Hua Sheng Mi has 0 % vitamin A and — % vitamin C. Zha Hua Sheng Mi has 70 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Zha Hua Sheng Mi has — g dietary fiber, and — g sugar. 1 serving of Zha Hua Sheng Mi provides 7 % iron, 17 g polyunsaturated and 23 g unsaturated fat along with 8 g saturated fat. Zha Hua Sheng Mi provides 572g of 2,000 cal by leaving 1,428 cal.
Zha Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Hua Sheng Mi provides 51g fat for total of 67g. After 1 serving of Zha Hua Sheng Mi , 16g is needed for heart health. Zha Hua Sheng Mi provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Zha Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Hua Sheng Mi is one of the possibilities. 22g is provided by Zha Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Hua Sheng Mi leaves 228g carbohydrates for low-carb dieting. 1 serving of Zha Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Zha Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Zha Hua Sheng Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Hua Sheng Mi 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Hua Sheng Mi . Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Zha Hua Sheng Mi .
There are similar foods to the Zha Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 油炸花生米, 炸花生米, 炒花生, 炸花生米, and 油炸花生米.
The nutrients table of the Zha Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Hua Sheng Mi |
Nutrient values for Zha Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
572 |
|
Carbs percentage |
15% |
|
Fat percentage |
80% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
8 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Zha Hua Sheng Mi ?
The alternative foods for Zha Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Hua Sheng Mi are listed below.
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Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] is an alternative to Zha Hua Sheng Mi because it has 572 calories, similar to Zha Hua Sheng Mi . The Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has more iron than Zha Hua Sheng Mi , and more calcium than Zha Hua Sheng Mi . The Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ] has more protein than Zha Hua Sheng Mi . To learn more about Qiao Ke Li (Wei Fu )[Zhu Gu Li Wei Hua ], read related food calories, and a nutrition guide.
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VCBing Gan is an alternative to Zha Hua Sheng Mi because it has 572 calories, similar to Zha Hua Sheng Mi . The VCBing Gan has more iron than Zha Hua Sheng Mi , and less calcium than Zha Hua Sheng Mi . The VCBing Gan has more protein than Zha Hua Sheng Mi . To learn more about VCBing Gan , read related food calories, and a nutrition guide.