Hong Shao Nian Yu is a Generic type of food with 100 g serving size that provides 98 calories. Hong Shao Nian Yu has 22% carbohydrate, and 39% fat, 39% protein in 100 gram of Hong Shao Nian Yu . Hong Shao Nian Yu nutrient values are 5 g carbohydrate, 9 g protein, and 4 g fat. Hong Shao Nian Yu has the vitamins A, and C within it. Hong Shao Nian Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Nian Yu has 239 mg sodium, 211 mg potassium, 89 mg cholesterol, and — g trans fat. Hong Shao Nian Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Nian Yu provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hong Shao Nian Yu provides 98g of 2,000 cal by leaving 1,902 cal.
Hong Shao Nian Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Nian Yu provides 4g fat for total of 67g. After 1 serving of Hong Shao Nian Yu , 63g is needed for heart health. Hong Shao Nian Yu provides 239g for 2,300g by leaving 2,061g for daily sodium intake. Hong Shao Nian Yu causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Nian Yu is one of the possibilities. 5g is provided by Hong Shao Nian Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Nian Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Hong Shao Nian Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Nian Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Nian Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Nian Yu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Nian Yu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Nian Yu .
There are similar foods to the Hong Shao Nian Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鲶鱼, 红烧鲶鱼, 红烧鲶鱼段, 红烧鲶鱼, and 红烧鲶鱼.
The nutrients table of the Hong Shao Nian Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Nian Yu |
Nutrient values for Hong Shao Nian Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
22% |
|
Fat percentage |
39% |
|
Protein percentage |
39% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
239 mg |
|
Potassium |
211 mg |
|
Cholesterol |
89 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Hong Shao Nian Yu ?
The alternative foods for Hong Shao Nian Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Nian Yu are listed below.
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Pai Gu Tun Dou Jiao is an alternative to Hong Shao Nian Yu because it has 98 calories, similar to Hong Shao Nian Yu . The Pai Gu Tun Dou Jiao has less iron than Hong Shao Nian Yu , and similar calcium to Hong Shao Nian Yu . The Pai Gu Tun Dou Jiao has less protein than Hong Shao Nian Yu . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Hong Shao Nian Yu because it has 98 calories, similar to Hong Shao Nian Yu . The Lao Ling Jiao has less iron than Hong Shao Nian Yu , and less calcium than Hong Shao Nian Yu . The Lao Ling Jiao has less protein than Hong Shao Nian Yu . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Hong Shao Nian Yu because it has 98 calories, similar to Hong Shao Nian Yu . The Jian Jiao Ji Ding has less iron than Hong Shao Nian Yu , and less calcium than Hong Shao Nian Yu . The Jian Jiao Ji Ding has more protein than Hong Shao Nian Yu . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Hong Shao Nian Yu because it has 98 calories, similar to Hong Shao Nian Yu . The Huang Gua Zhu Sun Tang has more iron than Hong Shao Nian Yu , and similar calcium to Hong Shao Nian Yu . The Huang Gua Zhu Sun Tang has more protein than Hong Shao Nian Yu . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.
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Luo Bu Niu Nan Bao is an alternative to Hong Shao Nian Yu because it has 98 calories, similar to Hong Shao Nian Yu . The Luo Bu Niu Nan Bao has more iron than Hong Shao Nian Yu , and more calcium than Hong Shao Nian Yu . The Luo Bu Niu Nan Bao has more protein than Hong Shao Nian Yu . To learn more about Luo Bu Niu Nan Bao , read related food calories, and a nutrition guide.