Pai Gu Tun Dou Jiao is a Generic type of food with 100 g serving size that provides 98 calories. Pai Gu Tun Dou Jiao has 21% carbohydrate, and 57% fat, 21% protein in 100 gram of Pai Gu Tun Dou Jiao . Pai Gu Tun Dou Jiao nutrient values are 5 g carbohydrate, 5 g protein, and 6 g fat. Pai Gu Tun Dou Jiao has the vitamins A, and C within it. Pai Gu Tun Dou Jiao has 1 % vitamin A and 39 % vitamin C. Pai Gu Tun Dou Jiao has 304 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. Pai Gu Tun Dou Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Pai Gu Tun Dou Jiao provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pai Gu Tun Dou Jiao provides 98g of 2,000 cal by leaving 1,902 cal.
Pai Gu Tun Dou Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Gu Tun Dou Jiao provides 6g fat for total of 67g. After 1 serving of Pai Gu Tun Dou Jiao , 61g is needed for heart health. Pai Gu Tun Dou Jiao provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Pai Gu Tun Dou Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pai Gu Tun Dou Jiao is one of the possibilities. 5g is provided by Pai Gu Tun Dou Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Gu Tun Dou Jiao leaves 245g carbohydrates for low-carb dieting. 1 serving of Pai Gu Tun Dou Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Pai Gu Tun Dou Jiao leaves 75g sugar for daily intake threshold of sugar. Pai Gu Tun Dou Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pai Gu Tun Dou Jiao 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Gu Tun Dou Jiao . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pai Gu Tun Dou Jiao .
There are similar foods to the Pai Gu Tun Dou Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 排骨炖豆角, 炖豆角, 红烧肉炖豆角, 豆角炖土豆, and 土豆炖豆角.
The nutrients table of the Pai Gu Tun Dou Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Gu Tun Dou Jiao |
Nutrient values for Pai Gu Tun Dou Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
21% |
|
Fat percentage |
57% |
|
Protein percentage |
21% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
304 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
39 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Pai Gu Tun Dou Jiao ?
The alternative foods for Pai Gu Tun Dou Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Gu Tun Dou Jiao are listed below.
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Hong Shao Nian Yu is an alternative to Pai Gu Tun Dou Jiao because it has 98 calories, similar to Pai Gu Tun Dou Jiao . The Hong Shao Nian Yu has more iron than Pai Gu Tun Dou Jiao , and similar calcium to Pai Gu Tun Dou Jiao . The Hong Shao Nian Yu has more protein than Pai Gu Tun Dou Jiao . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Pai Gu Tun Dou Jiao because it has 98 calories, similar to Pai Gu Tun Dou Jiao . The Lao Ling Jiao has less iron than Pai Gu Tun Dou Jiao , and less calcium than Pai Gu Tun Dou Jiao . The Lao Ling Jiao has less protein than Pai Gu Tun Dou Jiao . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Pai Gu Tun Dou Jiao because it has 98 calories, similar to Pai Gu Tun Dou Jiao . The Jian Jiao Ji Ding has similar iron to Pai Gu Tun Dou Jiao , and less calcium than Pai Gu Tun Dou Jiao . The Jian Jiao Ji Ding has more protein than Pai Gu Tun Dou Jiao . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Pai Gu Tun Dou Jiao because it has 98 calories, similar to Pai Gu Tun Dou Jiao . The Huang Gua Zhu Sun Tang has more iron than Pai Gu Tun Dou Jiao , and similar calcium to Pai Gu Tun Dou Jiao . The Huang Gua Zhu Sun Tang has more protein than Pai Gu Tun Dou Jiao . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.
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Luo Bu Niu Nan Bao is an alternative to Pai Gu Tun Dou Jiao because it has 98 calories, similar to Pai Gu Tun Dou Jiao . The Luo Bu Niu Nan Bao has more iron than Pai Gu Tun Dou Jiao , and more calcium than Pai Gu Tun Dou Jiao . The Luo Bu Niu Nan Bao has more protein than Pai Gu Tun Dou Jiao . To learn more about Luo Bu Niu Nan Bao , read related food calories, and a nutrition guide.