Lao Ling Jiao is a Generic type of food with 100 g serving size that provides 98 calories. Lao Ling Jiao has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Lao Ling Jiao . Lao Ling Jiao nutrient values are 21 g carbohydrate, 4 g protein, and 0 g fat. Lao Ling Jiao has the vitamins A, and C within it. Lao Ling Jiao has 0 % vitamin A and 21 % vitamin C. Lao Ling Jiao has 5 mg sodium, 437 mg potassium, — mg cholesterol, and — g trans fat. Lao Ling Jiao has 1 g dietary fiber, and — g sugar. 1 serving of Lao Ling Jiao provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lao Ling Jiao provides 98g of 2,000 cal by leaving 1,902 cal.
Lao Ling Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lao Ling Jiao provides –g fat for total of 67g. After 1 serving of Lao Ling Jiao , 67g is needed for heart health. Lao Ling Jiao provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Lao Ling Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lao Ling Jiao is one of the possibilities. 21g is provided by Lao Ling Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lao Ling Jiao leaves 229g carbohydrates for low-carb dieting. 1 serving of Lao Ling Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Lao Ling Jiao leaves 75g sugar for daily intake threshold of sugar. Lao Ling Jiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lao Ling Jiao 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lao Ling Jiao . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lao Ling Jiao .
There are similar foods to the Lao Ling Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 菱角, 菱角焖肉, Waternut (菱角, Lingjiao), 菱角仁, and 去殼熟菱角.
The nutrients table of the Lao Ling Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lao Ling Jiao |
Nutrient values for Lao Ling Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
437 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Lao Ling Jiao ?
The alternative foods for Lao Ling Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lao Ling Jiao are listed below.
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Hong Shao Nian Yu is an alternative to Lao Ling Jiao because it has 98 calories, similar to Lao Ling Jiao . The Hong Shao Nian Yu has more iron than Lao Ling Jiao , and more calcium than Lao Ling Jiao . The Hong Shao Nian Yu has more protein than Lao Ling Jiao . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Lao Ling Jiao because it has 98 calories, similar to Lao Ling Jiao . The Pai Gu Tun Dou Jiao has more iron than Lao Ling Jiao , and more calcium than Lao Ling Jiao . The Pai Gu Tun Dou Jiao has more protein than Lao Ling Jiao . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Lao Ling Jiao because it has 98 calories, similar to Lao Ling Jiao . The Jian Jiao Ji Ding has more iron than Lao Ling Jiao , and similar calcium to Lao Ling Jiao . The Jian Jiao Ji Ding has more protein than Lao Ling Jiao . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Lao Ling Jiao because it has 98 calories, similar to Lao Ling Jiao . The Huang Gua Zhu Sun Tang has more iron than Lao Ling Jiao , and more calcium than Lao Ling Jiao . The Huang Gua Zhu Sun Tang has more protein than Lao Ling Jiao . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.
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Luo Bu Niu Nan Bao is an alternative to Lao Ling Jiao because it has 98 calories, similar to Lao Ling Jiao . The Luo Bu Niu Nan Bao has more iron than Lao Ling Jiao , and more calcium than Lao Ling Jiao . The Luo Bu Niu Nan Bao has more protein than Lao Ling Jiao . To learn more about Luo Bu Niu Nan Bao , read related food calories, and a nutrition guide.