Jian Jiao Ji Ding is a Generic type of food with 100 g serving size that provides 98 calories. Jian Jiao Ji Ding has 13% carbohydrate, and 30% fat, 57% protein in 100 gram of Jian Jiao Ji Ding . Jian Jiao Ji Ding nutrient values are 3 g carbohydrate, 13 g protein, and 3 g fat. Jian Jiao Ji Ding has the vitamins A, and C within it. Jian Jiao Ji Ding has 0 % vitamin A and 31 % vitamin C. Jian Jiao Ji Ding has 453 mg sodium, 239 mg potassium, 34 mg cholesterol, and — g trans fat. Jian Jiao Ji Ding has 0 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Ji Ding provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Ji Ding provides 98g of 2,000 cal by leaving 1,902 cal.
Jian Jiao Ji Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Ji Ding provides 3g fat for total of 67g. After 1 serving of Jian Jiao Ji Ding , 64g is needed for heart health. Jian Jiao Ji Ding provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Jian Jiao Ji Ding causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Ji Ding is one of the possibilities. 3g is provided by Jian Jiao Ji Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Ji Ding leaves 247g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Ji Ding provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Ji Ding leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Ji Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Jiao Ji Ding 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Ji Ding . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Ji Ding .
There are similar foods to the Jian Jiao Ji Ding in terms of nutrition, daily intake amount, and calorie amount. These are 鸡尖, 川椒辣子鸡丁, 彩椒腰果鸡丁, 泡椒炒鸡丁, and 虎皮尖椒.
The nutrients table of the Jian Jiao Ji Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Ji Ding |
Nutrient values for Jian Jiao Ji Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
13% |
|
Fat percentage |
30% |
|
Protein percentage |
57% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
453 mg |
|
Potassium |
239 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jian Jiao Ji Ding ?
The alternative foods for Jian Jiao Ji Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Ji Ding are listed below.
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Hong Shao Nian Yu is an alternative to Jian Jiao Ji Ding because it has 98 calories, similar to Jian Jiao Ji Ding . The Hong Shao Nian Yu has more iron than Jian Jiao Ji Ding , and more calcium than Jian Jiao Ji Ding . The Hong Shao Nian Yu has less protein than Jian Jiao Ji Ding . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Jian Jiao Ji Ding because it has 98 calories, similar to Jian Jiao Ji Ding . The Pai Gu Tun Dou Jiao has similar iron to Jian Jiao Ji Ding , and more calcium than Jian Jiao Ji Ding . The Pai Gu Tun Dou Jiao has less protein than Jian Jiao Ji Ding . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Jian Jiao Ji Ding because it has 98 calories, similar to Jian Jiao Ji Ding . The Lao Ling Jiao has less iron than Jian Jiao Ji Ding , and similar calcium to Jian Jiao Ji Ding . The Lao Ling Jiao has less protein than Jian Jiao Ji Ding . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Jian Jiao Ji Ding because it has 98 calories, similar to Jian Jiao Ji Ding . The Huang Gua Zhu Sun Tang has more iron than Jian Jiao Ji Ding , and more calcium than Jian Jiao Ji Ding . The Huang Gua Zhu Sun Tang has less protein than Jian Jiao Ji Ding . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.
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Luo Bu Niu Nan Bao is an alternative to Jian Jiao Ji Ding because it has 98 calories, similar to Jian Jiao Ji Ding . The Luo Bu Niu Nan Bao has more iron than Jian Jiao Ji Ding , and more calcium than Jian Jiao Ji Ding . The Luo Bu Niu Nan Bao has less protein than Jian Jiao Ji Ding . To learn more about Luo Bu Niu Nan Bao , read related food calories, and a nutrition guide.