Luo Bu Niu Nan Bao is a Generic type of food with 100 g serving size that provides 98 calories. Luo Bu Niu Nan Bao has 9% carbohydrate, and 48% fat, 43% protein in 100 gram of Luo Bu Niu Nan Bao . Luo Bu Niu Nan Bao nutrient values are 2 g carbohydrate, 10 g protein, and 5 g fat. Luo Bu Niu Nan Bao has the vitamins A, and C within it. Luo Bu Niu Nan Bao has 0 % vitamin A and 14 % vitamin C. Luo Bu Niu Nan Bao has 139 mg sodium, 208 mg potassium, 22 mg cholesterol, and — g trans fat. Luo Bu Niu Nan Bao has 0 g dietary fiber, and — g sugar. 1 serving of Luo Bu Niu Nan Bao provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Bu Niu Nan Bao provides 98g of 2,000 cal by leaving 1,902 cal.
Luo Bu Niu Nan Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Niu Nan Bao provides 5g fat for total of 67g. After 1 serving of Luo Bu Niu Nan Bao , 62g is needed for heart health. Luo Bu Niu Nan Bao provides 139g for 2,300g by leaving 2,161g for daily sodium intake. Luo Bu Niu Nan Bao causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Niu Nan Bao is one of the possibilities. 2g is provided by Luo Bu Niu Nan Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Niu Nan Bao leaves 248g carbohydrates for low-carb dieting. 1 serving of Luo Bu Niu Nan Bao provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Niu Nan Bao leaves 75g sugar for daily intake threshold of sugar. Luo Bu Niu Nan Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Bu Niu Nan Bao 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Niu Nan Bao . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Niu Nan Bao .
There are similar foods to the Luo Bu Niu Nan Bao in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜牛腩煲, 牛腩煲, 萝卜炖牛腩, 萝卜牛腩汤, and 土豆牛腩煲.
The nutrients table of the Luo Bu Niu Nan Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luo Bu Niu Nan Bao |
Nutrient values for Luo Bu Niu Nan Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
9% |
|
Fat percentage |
48% |
|
Protein percentage |
43% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
139 mg |
|
Potassium |
208 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Luo Bu Niu Nan Bao ?
The alternative foods for Luo Bu Niu Nan Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Niu Nan Bao are listed below.
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Hong Shao Nian Yu is an alternative to Luo Bu Niu Nan Bao because it has 98 calories, similar to Luo Bu Niu Nan Bao . The Hong Shao Nian Yu has less iron than Luo Bu Niu Nan Bao , and less calcium than Luo Bu Niu Nan Bao . The Hong Shao Nian Yu has less protein than Luo Bu Niu Nan Bao . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Luo Bu Niu Nan Bao because it has 98 calories, similar to Luo Bu Niu Nan Bao . The Pai Gu Tun Dou Jiao has less iron than Luo Bu Niu Nan Bao , and less calcium than Luo Bu Niu Nan Bao . The Pai Gu Tun Dou Jiao has less protein than Luo Bu Niu Nan Bao . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Luo Bu Niu Nan Bao because it has 98 calories, similar to Luo Bu Niu Nan Bao . The Lao Ling Jiao has less iron than Luo Bu Niu Nan Bao , and less calcium than Luo Bu Niu Nan Bao . The Lao Ling Jiao has less protein than Luo Bu Niu Nan Bao . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Luo Bu Niu Nan Bao because it has 98 calories, similar to Luo Bu Niu Nan Bao . The Jian Jiao Ji Ding has less iron than Luo Bu Niu Nan Bao , and less calcium than Luo Bu Niu Nan Bao . The Jian Jiao Ji Ding has more protein than Luo Bu Niu Nan Bao . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Luo Bu Niu Nan Bao because it has 98 calories, similar to Luo Bu Niu Nan Bao . The Huang Gua Zhu Sun Tang has more iron than Luo Bu Niu Nan Bao , and less calcium than Luo Bu Niu Nan Bao . The Huang Gua Zhu Sun Tang has more protein than Luo Bu Niu Nan Bao . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.