Ameriserve – Fruit Tart is a Ameriserve type of food with 1 Tart serving size that provides 343 calories. Ameriserve – Fruit Tart has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Ameriserve – Fruit Tart. Ameriserve – Fruit Tart nutrient values are 46 g carbohydrate, 5 g protein, and 16 g fat. Ameriserve – Fruit Tart has the vitamins A, and C within it. Ameriserve – Fruit Tart has 6 % vitamin A and 75 % vitamin C. Ameriserve – Fruit Tart has 189 mg sodium, 198 mg potassium, 150 mg cholesterol, and — g trans fat. Ameriserve – Fruit Tart has 2 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Fruit Tart provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Fruit Tart provides 343g of 2,000 cal by leaving 1,657 cal.
Ameriserve – Fruit Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fruit Tart provides 16g fat for total of 67g. After 1 serving of Ameriserve – Fruit Tart, 51g is needed for heart health. Ameriserve – Fruit Tart provides 189g for 2,300g by leaving 2,111g for daily sodium intake. Ameriserve – Fruit Tart causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fruit Tart is one of the possibilities. 46g is provided by Ameriserve – Fruit Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fruit Tart leaves 204g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fruit Tart provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fruit Tart leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Fruit Tart provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fruit Tart 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fruit Tart. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fruit Tart.
There are similar foods to the Ameriserve – Fruit Tart in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Tart, Kiwi Tart, French Onion Tart, Lemon Tart, and Tart Lyonnaise.
The nutrients table of the Ameriserve – Fruit Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Fruit Tart |
Nutrient values for Ameriserve – Fruit Tart |
|---|---|
|
Serving size |
1 Tart |
|
Calories |
343 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
189 mg |
|
Potassium |
198 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
75 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Fruit Tart?
The alternative foods for Ameriserve – Fruit Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fruit Tart are listed below.
-
Aladdin Food – Fruit Tart is an alternative to Ameriserve – Fruit Tart because it has 343 calories, similar to Ameriserve – Fruit Tart. The Aladdin Food – Fruit Tart has similar iron to Ameriserve – Fruit Tart, and similar calcium to Ameriserve – Fruit Tart. The Aladdin Food – Fruit Tart has similar protein to Ameriserve – Fruit Tart. To learn more about Aladdin Food – Fruit Tart, read related food calories, and a nutrition guide.