Parkhurst – Pizza, Ham (Bostwick) is a Parkhurst type of food with 1 Slice serving size that provides 288 calories. Parkhurst – Pizza, Ham (Bostwick) has 52% carbohydrate, and 22% fat, 25% protein in 100 gram of Parkhurst – Pizza, Ham (Bostwick). Parkhurst – Pizza, Ham (Bostwick) nutrient values are 37 g carbohydrate, 18 g protein, and 7 g fat. Parkhurst – Pizza, Ham (Bostwick) has the vitamins A, and C within it. Parkhurst – Pizza, Ham (Bostwick) has 4 % vitamin A and 7 % vitamin C. Parkhurst – Pizza, Ham (Bostwick) has 793 mg sodium, 200 mg potassium, 31 mg cholesterol, and 0 g trans fat. Parkhurst – Pizza, Ham (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Pizza, Ham (Bostwick) provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Parkhurst – Pizza, Ham (Bostwick) provides 288g of 2,000 cal by leaving 1,712 cal.
Parkhurst – Pizza, Ham (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Pizza, Ham (Bostwick) provides 7g fat for total of 67g. After 1 serving of Parkhurst – Pizza, Ham (Bostwick), 60g is needed for heart health. Parkhurst – Pizza, Ham (Bostwick) provides 793g for 2,300g by leaving 1,507g for daily sodium intake. Parkhurst – Pizza, Ham (Bostwick) causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Pizza, Ham (Bostwick) is one of the possibilities. 37g is provided by Parkhurst – Pizza, Ham (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Pizza, Ham (Bostwick) leaves 213g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Pizza, Ham (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Pizza, Ham (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Pizza, Ham (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Pizza, Ham (Bostwick) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Pizza, Ham (Bostwick). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Pizza, Ham (Bostwick).
There are similar foods to the Parkhurst – Pizza, Ham (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Breakfast (Bostwick), Burger, Pizza (Bostwick), Pizza, Zucchini (Bostwick), Pizza, Mushroom (Bostwick), and Pizza Onion (Bostwick).
The nutrients table of the Parkhurst – Pizza, Ham (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Pizza, Ham (Bostwick) |
Nutrient values for Parkhurst – Pizza, Ham (Bostwick) |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
288 |
|
Carbs percentage |
52% |
|
Fat percentage |
22% |
|
Protein percentage |
25% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
793 mg |
|
Potassium |
200 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
24 % |
|
Iron |
15 % |
What are the alternative foods for Parkhurst – Pizza, Ham (Bostwick)?
The alternative foods for Parkhurst – Pizza, Ham (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Pizza, Ham (Bostwick) are listed below.
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Aladdin Food – Asparagus Potato Fritatta is an alternative to Parkhurst – Pizza, Ham (Bostwick) because it has 288 calories, similar to Parkhurst – Pizza, Ham (Bostwick). The Aladdin Food – Asparagus Potato Fritatta has similar iron to Parkhurst – Pizza, Ham (Bostwick), and less calcium than Parkhurst – Pizza, Ham (Bostwick). The Aladdin Food – Asparagus Potato Fritatta has more protein than Parkhurst – Pizza, Ham (Bostwick). To learn more about Aladdin Food – Asparagus Potato Fritatta, read related food calories, and a nutrition guide.
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Michigan Dining – Pesto Chicken Wheat Pizza is an alternative to Parkhurst – Pizza, Ham (Bostwick) because it has 288 calories, similar to Parkhurst – Pizza, Ham (Bostwick). The Michigan Dining – Pesto Chicken Wheat Pizza has less iron than Parkhurst – Pizza, Ham (Bostwick), and less calcium than Parkhurst – Pizza, Ham (Bostwick). The Michigan Dining – Pesto Chicken Wheat Pizza has less protein than Parkhurst – Pizza, Ham (Bostwick). To learn more about Michigan Dining – Pesto Chicken Wheat Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Vegan Pizza with Artichoke Hearts is an alternative to Parkhurst – Pizza, Ham (Bostwick) because it has 288 calories, similar to Parkhurst – Pizza, Ham (Bostwick). The Michigan Dining – Vegan Pizza with Artichoke Hearts has more iron than Parkhurst – Pizza, Ham (Bostwick), and less calcium than Parkhurst – Pizza, Ham (Bostwick). The Michigan Dining – Vegan Pizza with Artichoke Hearts has less protein than Parkhurst – Pizza, Ham (Bostwick). To learn more about Michigan Dining – Vegan Pizza with Artichoke Hearts, read related food calories, and a nutrition guide.