Aladdin Food – Zucchini Cheese Casserole is a Aladdin Food type of food with 1 Cut serving size that provides 363 calories. Aladdin Food – Zucchini Cheese Casserole has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Aladdin Food – Zucchini Cheese Casserole. Aladdin Food – Zucchini Cheese Casserole nutrient values are 29 g carbohydrate, 18 g protein, and 19 g fat. Aladdin Food – Zucchini Cheese Casserole has the vitamins A, and C within it. Aladdin Food – Zucchini Cheese Casserole has 17 % vitamin A and 9 % vitamin C. Aladdin Food – Zucchini Cheese Casserole has 551 mg sodium, 407 mg potassium, 147 mg cholesterol, and — g trans fat. Aladdin Food – Zucchini Cheese Casserole has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Zucchini Cheese Casserole provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Zucchini Cheese Casserole provides 363g of 2,000 cal by leaving 1,637 cal.
Aladdin Food – Zucchini Cheese Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Zucchini Cheese Casserole provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Zucchini Cheese Casserole, 48g is needed for heart health. Aladdin Food – Zucchini Cheese Casserole provides 551g for 2,300g by leaving 1,749g for daily sodium intake. Aladdin Food – Zucchini Cheese Casserole causes 147g for the threshold of 300g by leaving 153g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Zucchini Cheese Casserole is one of the possibilities. 29g is provided by Aladdin Food – Zucchini Cheese Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Zucchini Cheese Casserole leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Zucchini Cheese Casserole provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Zucchini Cheese Casserole leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Zucchini Cheese Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Zucchini Cheese Casserole 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Zucchini Cheese Casserole. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Zucchini Cheese Casserole.
There are similar foods to the Aladdin Food – Zucchini Cheese Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant & Zucchini Casserole, Brazilian Zucchini Casserole, Broccoli Cheese Casserole, Grilled Zucchini, and Tempura Zucchini.
The nutrients table of the Aladdin Food – Zucchini Cheese Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Zucchini Cheese Casserole |
Nutrient values for Aladdin Food – Zucchini Cheese Casserole |
|---|---|
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Serving size |
1 Cut |
|
Calories |
363 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
18 g |
|
Sodium |
551 mg |
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Potassium |
407 mg |
|
Cholesterol |
147 mg |
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Vitamin a |
17 % |
|
Vitamin c |
9 % |
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Calcium |
31 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Zucchini Cheese Casserole?
The similar foods to Aladdin Food – Zucchini Cheese Casserole involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Zucchini Cheese Casserole are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Zucchini Cheese Casserole because both of the Aladdin Food – Zucchini Cheese Casserole and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Zucchini Cheese Casserole has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Zucchini Cheese Casserole has 363 calories, and it is 222 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Zucchini Cheese Casserole, and less calcium than Aladdin Food – Zucchini Cheese Casserole. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Zucchini Cheese Casserole. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Zucchini Cheese Casserole because both of the Aladdin Food – Zucchini Cheese Casserole and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Zucchini Cheese Casserole has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Zucchini Cheese Casserole has 363 calories, and it is 6 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Zucchini Cheese Casserole, and less calcium than Aladdin Food – Zucchini Cheese Casserole. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Zucchini Cheese Casserole. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Zucchini Cheese Casserole because both of the Aladdin Food – Zucchini Cheese Casserole and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Zucchini Cheese Casserole has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Zucchini Cheese Casserole has 363 calories, and it is 297 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Zucchini Cheese Casserole, and less calcium than Aladdin Food – Zucchini Cheese Casserole. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Zucchini Cheese Casserole. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Zucchini Cheese Casserole because both of the Aladdin Food – Zucchini Cheese Casserole and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Zucchini Cheese Casserole has more calories than Aladdin Food – Lemonade because Aladdin Food – Zucchini Cheese Casserole has 363 calories, and it is 292 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Zucchini Cheese Casserole, and less calcium than Aladdin Food – Zucchini Cheese Casserole. The Aladdin Food – Lemonade has less protein than Aladdin Food – Zucchini Cheese Casserole. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Zucchini Cheese Casserole because both of the Aladdin Food – Zucchini Cheese Casserole and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Zucchini Cheese Casserole has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Zucchini Cheese Casserole has 363 calories, and it is 169 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Zucchini Cheese Casserole, and less calcium than Aladdin Food – Zucchini Cheese Casserole. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Zucchini Cheese Casserole. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.