Aladdin Food – Oven Baked Pork Chop is a Aladdin Food type of food with 1 Chop serving size that provides 173 calories. Aladdin Food – Oven Baked Pork Chop has 25% carbohydrate, and 28% fat, 47% protein in 100 gram of Aladdin Food – Oven Baked Pork Chop. Aladdin Food – Oven Baked Pork Chop nutrient values are 10 g carbohydrate, 19 g protein, and 5 g fat. Aladdin Food – Oven Baked Pork Chop has the vitamins A, and C within it. Aladdin Food – Oven Baked Pork Chop has 4 % vitamin A and 1 % vitamin C. Aladdin Food – Oven Baked Pork Chop has 275 mg sodium, 245 mg potassium, 69 mg cholesterol, and — g trans fat. Aladdin Food – Oven Baked Pork Chop has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Oven Baked Pork Chop provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Oven Baked Pork Chop provides 173g of 2,000 cal by leaving 1,827 cal.
Aladdin Food – Oven Baked Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oven Baked Pork Chop provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Oven Baked Pork Chop, 62g is needed for heart health. Aladdin Food – Oven Baked Pork Chop provides 275g for 2,300g by leaving 2,025g for daily sodium intake. Aladdin Food – Oven Baked Pork Chop causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oven Baked Pork Chop is one of the possibilities. 10g is provided by Aladdin Food – Oven Baked Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oven Baked Pork Chop leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oven Baked Pork Chop provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oven Baked Pork Chop leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Oven Baked Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oven Baked Pork Chop 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oven Baked Pork Chop. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oven Baked Pork Chop.
There are similar foods to the Aladdin Food – Oven Baked Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Baked Stuffed Pork Chop, BBQ Pork Chop, Breaded Pork Chop, Grilled Pork Chop, and Oven Baked Pork Chop.
The nutrients table of the Aladdin Food – Oven Baked Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oven Baked Pork Chop |
Nutrient values for Aladdin Food – Oven Baked Pork Chop |
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Serving size |
1 Chop |
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Calories |
173 |
|
Carbs percentage |
25% |
|
Fat percentage |
28% |
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Protein percentage |
47% |
|
Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
275 mg |
|
Potassium |
245 mg |
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Cholesterol |
69 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Oven Baked Pork Chop?
The similar foods to Aladdin Food – Oven Baked Pork Chop involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Oven Baked Pork Chop are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Oven Baked Pork Chop because both of the Aladdin Food – Oven Baked Pork Chop and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Oven Baked Pork Chop has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Oven Baked Pork Chop has 173 calories, and it is 32 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Oven Baked Pork Chop, and less calcium than Aladdin Food – Oven Baked Pork Chop. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Oven Baked Pork Chop. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Oven Baked Pork Chop because both of the Aladdin Food – Oven Baked Pork Chop and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Oven Baked Pork Chop has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Oven Baked Pork Chop has 173 calories, and it is 196 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Oven Baked Pork Chop, and less calcium than Aladdin Food – Oven Baked Pork Chop. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Oven Baked Pork Chop. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Oven Baked Pork Chop because both of the Aladdin Food – Oven Baked Pork Chop and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Oven Baked Pork Chop has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Oven Baked Pork Chop has 173 calories, and it is 107 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Oven Baked Pork Chop, and less calcium than Aladdin Food – Oven Baked Pork Chop. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Oven Baked Pork Chop. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Oven Baked Pork Chop because both of the Aladdin Food – Oven Baked Pork Chop and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Oven Baked Pork Chop has more calories than Aladdin Food – Lemonade because Aladdin Food – Oven Baked Pork Chop has 173 calories, and it is 102 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Oven Baked Pork Chop, and less calcium than Aladdin Food – Oven Baked Pork Chop. The Aladdin Food – Lemonade has less protein than Aladdin Food – Oven Baked Pork Chop. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Oven Baked Pork Chop because both of the Aladdin Food – Oven Baked Pork Chop and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Oven Baked Pork Chop has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Oven Baked Pork Chop has 173 calories, and it is 21 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Oven Baked Pork Chop, and more calcium than Aladdin Food – Oven Baked Pork Chop. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Oven Baked Pork Chop. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.