Clif Bar – Oatmeal Raisin Walnut (Mini Bar) is a Clif Bar type of food with 1 bar serving size that provides 100 calories. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Clif Bar – Oatmeal Raisin Walnut (Mini Bar). Clif Bar – Oatmeal Raisin Walnut (Mini Bar) nutrient values are 18 g carbohydrate, 4 g protein, and 2 g fat. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) has the vitamins A, and C within it. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) has 4 % vitamin A and 20 % vitamin C. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) has 65 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) has 2 g dietary fiber, and 9 g sugar. 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 100g of 2,000 cal by leaving 1,900 cal.
Clif Bar – Oatmeal Raisin Walnut (Mini Bar) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 2g fat for total of 67g. After 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar), 65g is needed for heart health. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif Bar – Oatmeal Raisin Walnut (Mini Bar) is one of the possibilities. 18g is provided by Clif Bar – Oatmeal Raisin Walnut (Mini Bar) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar) leaves 232g carbohydrates for low-carb dieting. 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 9g sugar for daily 75g sugar intake. 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar) leaves 66g sugar for daily intake threshold of sugar. Clif Bar – Oatmeal Raisin Walnut (Mini Bar) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Clif Bar – Oatmeal Raisin Walnut (Mini Bar) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif Bar – Oatmeal Raisin Walnut (Mini Bar). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Clif Bar – Oatmeal Raisin Walnut (Mini Bar).
There are similar foods to the Clif Bar – Oatmeal Raisin Walnut (Mini Bar) in terms of nutrition, daily intake amount, and calorie amount. These are Clif Bar (Oatmeal Raisin Walnut), Mini Energy Bar – Oatmeal Raisin Walnut, Oatmeal Raisin Walnut, Oatmeal Raisin Walnut**, and Clif Enercy Bar Oatmeal Raisin Walnut.
The nutrients table of the Clif Bar – Oatmeal Raisin Walnut (Mini Bar) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clif Bar – Oatmeal Raisin Walnut (Mini Bar) |
Nutrient values for Clif Bar – Oatmeal Raisin Walnut (Mini Bar) |
|---|---|
|
Serving size |
1 bar |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Clif Bar – Oatmeal Raisin Walnut (Mini Bar)?
The alternative foods for Clif Bar – Oatmeal Raisin Walnut (Mini Bar) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) are listed below.
-
Clif Bar – Blueberry Crisp (Mini Bar) is an alternative to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) because it has 100 calories, similar to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Clif Bar – Blueberry Crisp (Mini Bar) has similar iron to Clif Bar – Oatmeal Raisin Walnut (Mini Bar), and similar calcium to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Clif Bar – Blueberry Crisp (Mini Bar) has similar protein to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). To learn more about Clif Bar – Blueberry Crisp (Mini Bar), read related food calories, and a nutrition guide.
-
fig – Newton Bar is an alternative to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) because it has 100 calories, similar to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The fig – Newton Bar has less iron than Clif Bar – Oatmeal Raisin Walnut (Mini Bar), and less calcium than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The fig – Newton Bar has less protein than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). To learn more about fig – Newton Bar, read related food calories, and a nutrition guide.
-
Kfc – Chewy Chocolate Chip is an alternative to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) because it has 100 calories, similar to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Kfc – Chewy Chocolate Chip has less iron than Clif Bar – Oatmeal Raisin Walnut (Mini Bar), and less calcium than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Kfc – Chewy Chocolate Chip has less protein than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). To learn more about Kfc – Chewy Chocolate Chip, read related food calories, and a nutrition guide.
-
Nutrilite – Snack Bar Caramel is an alternative to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) because it has 100 calories, similar to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Nutrilite – Snack Bar Caramel has less iron than Clif Bar – Oatmeal Raisin Walnut (Mini Bar), and less calcium than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Nutrilite – Snack Bar Caramel has more protein than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). To learn more about Nutrilite – Snack Bar Caramel, read related food calories, and a nutrition guide.
-
Fibre 1bar – Chocolate Caramel & Pretzel is an alternative to Clif Bar – Oatmeal Raisin Walnut (Mini Bar) because it has 100 calories, similar to Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Fibre 1bar – Chocolate Caramel & Pretzel has less iron than Clif Bar – Oatmeal Raisin Walnut (Mini Bar), and less calcium than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). The Fibre 1bar – Chocolate Caramel & Pretzel has less protein than Clif Bar – Oatmeal Raisin Walnut (Mini Bar). To learn more about Fibre 1bar – Chocolate Caramel & Pretzel, read related food calories, and a nutrition guide.