Outtakes – Coconut and Nut Almost Candy Bar is a Outtakes type of food with 1 each serving size that provides 377 calories. Outtakes – Coconut and Nut Almost Candy Bar has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Outtakes – Coconut and Nut Almost Candy Bar. Outtakes – Coconut and Nut Almost Candy Bar nutrient values are 50 g carbohydrate, 4 g protein, and 18 g fat. Outtakes – Coconut and Nut Almost Candy Bar has the vitamins A, and C within it. Outtakes – Coconut and Nut Almost Candy Bar has 4 % vitamin A and 0 % vitamin C. Outtakes – Coconut and Nut Almost Candy Bar has 287 mg sodium, 145 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Coconut and Nut Almost Candy Bar has 2 g dietary fiber, and 37 g sugar. 1 serving of Outtakes – Coconut and Nut Almost Candy Bar provides 11 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Outtakes – Coconut and Nut Almost Candy Bar provides 377g of 2,000 cal by leaving 1,623 cal.
Outtakes – Coconut and Nut Almost Candy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Coconut and Nut Almost Candy Bar provides 18g fat for total of 67g. After 1 serving of Outtakes – Coconut and Nut Almost Candy Bar, 49g is needed for heart health. Outtakes – Coconut and Nut Almost Candy Bar provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Outtakes – Coconut and Nut Almost Candy Bar causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Coconut and Nut Almost Candy Bar is one of the possibilities. 50g is provided by Outtakes – Coconut and Nut Almost Candy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Coconut and Nut Almost Candy Bar leaves 200g carbohydrates for low-carb dieting. 1 serving of Outtakes – Coconut and Nut Almost Candy Bar provides 37g sugar for daily 75g sugar intake. 1 serving of Outtakes – Coconut and Nut Almost Candy Bar leaves 38g sugar for daily intake threshold of sugar. Outtakes – Coconut and Nut Almost Candy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Coconut and Nut Almost Candy Bar 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Coconut and Nut Almost Candy Bar. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Coconut and Nut Almost Candy Bar.
There are similar foods to the Outtakes – Coconut and Nut Almost Candy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Almost Candy Brownie, Coconut and Nut Almost Candy Bar (22040.0), Coconut and Nut Almost Candy Bar (22040.0), Princess Coconut Nut Bars, and Almost Candy Bar Brownie.
The nutrients table of the Outtakes – Coconut and Nut Almost Candy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Coconut and Nut Almost Candy Bar |
Nutrient values for Outtakes – Coconut and Nut Almost Candy Bar |
|---|---|
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Serving size |
1 each |
|
Calories |
377 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
37 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
287 mg |
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Potassium |
145 mg |
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Cholesterol |
31 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Outtakes – Coconut and Nut Almost Candy Bar?
The alternative foods for Outtakes – Coconut and Nut Almost Candy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Coconut and Nut Almost Candy Bar are listed below.
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Outtakes – Spinach with Bacon and Parmesan is an alternative to Outtakes – Coconut and Nut Almost Candy Bar because it has 377 calories, similar to Outtakes – Coconut and Nut Almost Candy Bar. The Outtakes – Spinach with Bacon and Parmesan has more iron than Outtakes – Coconut and Nut Almost Candy Bar, and more calcium than Outtakes – Coconut and Nut Almost Candy Bar. The Outtakes – Spinach with Bacon and Parmesan has more protein than Outtakes – Coconut and Nut Almost Candy Bar. To learn more about Outtakes – Spinach with Bacon and Parmesan, read related food calories, and a nutrition guide.
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Outtakes – Buffalo Chicken on Sandwich Thin is an alternative to Outtakes – Coconut and Nut Almost Candy Bar because it has 377 calories, similar to Outtakes – Coconut and Nut Almost Candy Bar. The Outtakes – Buffalo Chicken on Sandwich Thin has more iron than Outtakes – Coconut and Nut Almost Candy Bar, and more calcium than Outtakes – Coconut and Nut Almost Candy Bar. The Outtakes – Buffalo Chicken on Sandwich Thin has more protein than Outtakes – Coconut and Nut Almost Candy Bar. To learn more about Outtakes – Buffalo Chicken on Sandwich Thin, read related food calories, and a nutrition guide.