ARAMARK at work – Vegetable Fried Brown Rice is a ARAMARK at work type of food with 0.5 c serving size that provides 90 calories. ARAMARK at work – Vegetable Fried Brown Rice has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of ARAMARK at work – Vegetable Fried Brown Rice. ARAMARK at work – Vegetable Fried Brown Rice nutrient values are 10 g carbohydrate, 3 g protein, and 3 g fat. ARAMARK at work – Vegetable Fried Brown Rice has the vitamins A, and C within it. ARAMARK at work – Vegetable Fried Brown Rice has 18 % vitamin A and 2 % vitamin C. ARAMARK at work – Vegetable Fried Brown Rice has 243 mg sodium, 65 mg potassium, 36 mg cholesterol, and 0 g trans fat. ARAMARK at work – Vegetable Fried Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Vegetable Fried Brown Rice provides 102 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Vegetable Fried Brown Rice provides 90g of 2,000 cal by leaving 1,910 cal.
ARAMARK at work – Vegetable Fried Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Vegetable Fried Brown Rice provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Vegetable Fried Brown Rice, 64g is needed for heart health. ARAMARK at work – Vegetable Fried Brown Rice provides 243g for 2,300g by leaving 2,057g for daily sodium intake. ARAMARK at work – Vegetable Fried Brown Rice causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Vegetable Fried Brown Rice is one of the possibilities. 10g is provided by ARAMARK at work – Vegetable Fried Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Vegetable Fried Brown Rice leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Vegetable Fried Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Vegetable Fried Brown Rice leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Vegetable Fried Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Vegetable Fried Brown Rice 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Vegetable Fried Brown Rice. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Vegetable Fried Brown Rice.
There are similar foods to the ARAMARK at work – Vegetable Fried Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Fried Rice, Brown Rice, Confetti Brown Rice, Vegetable Enchilada, and Vegetable Medley.
The nutrients table of the ARAMARK at work – Vegetable Fried Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Vegetable Fried Brown Rice |
Nutrient values for ARAMARK at work – Vegetable Fried Brown Rice |
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Serving size |
0.5 c |
|
Calories |
90 |
|
Carbs percentage |
51% |
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Fat percentage |
34% |
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Protein percentage |
15% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
243 mg |
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Potassium |
65 mg |
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Cholesterol |
36 mg |
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Vitamin a |
18 % |
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Vitamin c |
2 % |
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Calcium |
0 % |
|
Iron |
102 % |
What are the alternative foods for ARAMARK at work – Vegetable Fried Brown Rice?
The alternative foods for ARAMARK at work – Vegetable Fried Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Vegetable Fried Brown Rice are listed below.
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ARAMARK at work – Mediterranean White Bean Salad is an alternative to ARAMARK at work – Vegetable Fried Brown Rice because it has 90 calories, similar to ARAMARK at work – Vegetable Fried Brown Rice. The ARAMARK at work – Mediterranean White Bean Salad has more iron than ARAMARK at work – Vegetable Fried Brown Rice, and similar calcium to ARAMARK at work – Vegetable Fried Brown Rice. The ARAMARK at work – Mediterranean White Bean Salad has less protein than ARAMARK at work – Vegetable Fried Brown Rice. To learn more about ARAMARK at work – Mediterranean White Bean Salad, read related food calories, and a nutrition guide.